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Paulineh

Wollongong, Australia
A woman born in the baby boomer era trying to keep healthy and happy and living life to the fullest.
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How to reduce Debt Stress by Paulineh 1 Comment Posted in: Blog Posts in Stress Management Image via Wikipedia Many of us worry about our ability meet a loan or some other debt repayment and this causes debt stress.   It has become so easy for u ... Read on »
Review of Panic Away by Paulineh Posted in: Blog Posts in Stress Management Panic Away is a digital course in the form of an ebook and is written by Joe Barry.  The fact that it sells in the form of a downloadable ebook means you can start right aw ... Read on »
Watch your stress levels or they will sneak up on you by Paulineh Posted in: Blog Posts in Stress Management I control my anxiety and subsequent panic attacks by keeping my stress levels down.  This can be a challenge as you don’t always know that stress and anxiety are building un ... Read on »
What do you know about Generalized Anxiety Disorder by Paulineh Posted in: Blog Posts in Stress Management Generalized Anxiety Disorder is commonly known as GAD and it affects many millions of people in the United States and around the world.  More women than men have this anxiet ... Read on »
Did you know we all handle bad stress differently? by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia The way we react to bad stress is different for each person.  I know when I’m stressed, I race around, drink lots of coffee and talk a ... Read on »
4 tips to reduce divorce stress by Paulineh Posted in: Blog Posts in Stress Management Getting a divorce is a very stressful time in a person’s life.  It is a bit like losing a person to death but still having them around, which can be in itself quite distress ... Read on »
Get rid of Your Spider Phobia once and for all by Paulineh Posted in: Blog Posts in Stress Management It is not too unusual to find a person with a spider phobia. If you are reading this, you probably include yourself amongst the number of people who have a terrible fear ... Read on »
Read the facts on smoking and anxiety by Paulineh Posted in: Blog Posts in Stress Management Smoking is something I thankfully never did take up and according to new research about smoking and anxiety, it has been found that smokers are at a much greater risk of ... Read on »
You cant run away from your Fears And Anxieties forever by Paulineh Posted in: Blog Posts in Stress Management We should all realize that a time will come when we will have to face our fears and anxieties irrespective of how difficult they may be. There is one thing that I learned ... Read on »
Living a healthier life in 2009 free from Stress by Paulineh Posted in: Blog Posts in Stress Management On top of the list for living a healthier life in 2009 will be to  balance  my life with less stress and anxiety by getting the right amount of rest and relaxation.   ... Read on »
You can use these easy tips for Stress Relief for Women by Paulineh Posted in: Blog Posts in Stress Management Stress can be a major factor in living an unhealthy life for women in particular.  Many women are finding it difficult due to feelings of pressure and stress in their everyd ... Read on »
A few positive ways to improve your office work space for a healthier life by Paulineh Posted in: Blog Posts in Stress Management You may not realize that your office work space isn’t the most healthy environment for you to work in.  There are so many things surrounding you that produce electromagnet ... Read on »
Review of The Unexplainable Store for relaxation music by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia I have spoken about this online store called The Unexplainable Store before but in the last week I noticed that my anxiety levels were ... Read on »
Work stress and the economy today by Paulineh Posted in: Blog Posts in Stress Management Many of us are stressed about work and how the economy will affect our jobs.  Work stress and anxiety are on the increase and many of us are suffering because of the uncert ... Read on »
People who handle stress well by Paulineh Posted in: Blog Posts in Stress Management People who handle stress in their lives show a very important trait, and that is, confidence.  Being confident affects your life in a lot of ways.  Confidence helps you mak ... Read on »
Beat the Anxiety | Don’t Worry, Be Happy by Paulineh Posted in: Blog Posts in Stress Management Now the “Don’t worry,  be happy” song had a simple message but can this simple philosophy be really achieved?  Worry is something you choose to do and you do have some cont ... Read on »
Calming visualization techniques to reach your happy place by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia I have been using visualization techniques for awhile now to achieve stress relief which in turn keeps my anxiety levels low.  Through ... Read on »
Relaxation Video for you to watch by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia Relaxation is so important in keeping anxiety at bay but it can be quite difficult to maintain.  I work at keeping my stress levels do ... Read on »
St John’s Wort - The natural stress relief treatment by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia There is much controversy surrounding the effectiveness of  St John’s Wortas a depression and stress relief treatment.  While it has b ... Read on »
How to treat agoraphobia successfully by Paulineh Posted in: Blog Posts in Stress Management While agoraphobia is not something that directly poses a threat to life, there is a need to treat anyone who suffers from this kind of a disorder in order for them and thos ... Read on »