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Paulineh

Wollongong, Australia
A woman born in the baby boomer era trying to keep healthy and happy and living life to the fullest.
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Have a good cry and relieve stress by Paulineh Posted in: Blog Posts in Stress Management A good way of relieving stress is to have a good cry.  You are not weak if you cry but naturally getting rid of feelings that might be damaging your health. Society se ... Read on »
How to manage travel anxiety by Paulineh Posted in: Blog Posts in Stress Management I love to travel but I also get stressed out by the preparation and the actual traveling but I still go and I have fun the majority of the time.  I am going on a cruise an ... Read on »
Social Anxiety | My Experience (Part 2) by Paulineh Posted in: Blog Posts in Stress Management The first time I had a panic attack I thought I must have some sort of virus that made me nauseous and that gave me diarrhea. My face was flushed and I was convinced I had ... Read on »
Suffer from fear and anxiety? by Paulineh Posted in: Blog Posts in Stress Management Fear and Anxiety Have you been affected by fear and anxiety?  For me it was like a domino effect with stress causing anxiety, then panic appears and finally you ... Read on »
Reduce Stress – Take a Vacation by Paulineh Posted in: Blog Posts in Stress Management I recommend a vacation to reduce stress in your life.  I have just been on a 10 day vacation to a beach side destination and I must say it has made me feel a new person. ... Read on »
The Rainy Day by Paulineh Posted in: Blog Posts in Stress Management This is a selection from a  poem by Henry Wadsworth Longfellow. For me this poem is all about growing older, getting through the dark days, knowing sunny days are comi ... Read on »
Tips for panic attacks by Paulineh Posted in: Blog Posts in Stress Management How to cure yourself of panic and get a normal life. The following are tips for panic attacks that have worked for me. They include methods that you can use to help yo ... Read on »
What is anxiety? by Paulineh Posted in: Blog Posts in Stress Management Anxiety is an emotional state where you feel frightened and confused because of your reactions to a perceived or actual threat. Most people will experience this in the ... Read on »
Give a stress relief gift this Christmas by Paulineh Posted in: Blog Posts in Stress Management Do you suffer from stress or know someone close who does?  Are you looking for gifts for Christmas? Its the end of the year and buying for people who you know who can do wit ... Read on »
Overcoming panic attacks by Paulineh Posted in: Blog Posts in Stress Management Moving on after panic | living a normal life I really cant say that I am cured from, and that I have succeeded in overcoming panic attacks. If I let my anxiety levels ... Read on »
Have a good cry and relieve stress by Paulineh Posted in: Blog Posts in Stress Management A good way of relieving stress is to have a good cry.  You are not weak if you cry but naturally getting rid of feelings that might be damaging your health. Society seem ... Read on »
De-stressing in the Car by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia Driving to work or anywhere for that matter during peak periods can be a very stressful experience .  We seem to get all ... Read on »
Remove that Fear of Failure by Paulineh Posted in: Blog Posts in Stress Management Image by Behrooz Nobakht via Flickr Like most anxieties we often avoid the problem rather than face it and this is the case with fear of failure.  It is e ... Read on »
My ongoing experience with Anxiety Attacks by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia I suffer from anxiety attacks!  I don’t want to make that sound like a final statement because most of the time I don’t suffer from an ... Read on »
Conversation skills for shy people by Paulineh Posted in: Blog Posts in Stress Management Image by susy ? via Flickr Shyness can often stop us from communicating the way we would like to.   If you suffer from social phobia this can be a problem ... Read on »
An Easy Self Hypnosis Technique by Paulineh 1 Comment Posted in: Blog Posts in Stress Management Self hypnosis is a technique you can use to help you overcome phobias, bad habits and stress.  Self hypnosis techniques are quick and easy to learn and when you do your own ... Read on »
Is anxiety causing you to overeat? by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia We all need to eat but the problem starts when you comfort eat when you are anxious.  Stress and anxiety can be a bad aspect of your l ... Read on »
Improving your mood with a healthy fruit cocktail by Paulineh Posted in: Blog Posts in Stress Management Food can play a big part in how you feel and improve your mood.  There are some foods that you should avoid as they are not good for your overall mental health.  These incl ... Read on »
Secrets to avoiding stress and overeating by Paulineh Posted in: Blog Posts in Stress Management Image by Amit Gupta via Flickr We all need to eat, but the problem starts when you eat for comfort when you are anxious or stressed.  Stress and anxiety c ... Read on »
Breathing your way through Anxiety by Paulineh Posted in: Blog Posts in Stress Management Did you know you can breathe your way through anxiety? As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger.  I ... Read on »