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Paulineh

Wollongong, Australia
A woman born in the baby boomer era trying to keep healthy and happy and living life to the fullest.
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4 tips to reduce divorce stress by Paulineh Posted in: Blog Posts in Stress Management Getting a divorce is a very stressful time in a person’s life.  It is a bit like losing a person to death but still having them around, which can be in itself quite distress ... Read on »
4 ways to lift your mood quickly by Paulineh Posted in: Blog Posts in Stress Management color Guest post courtesy of Corny54, a friend of mine from Squidoo Surround yourself with 1. bright colors 2. bright light 3. pleasant sounds ... Read on »
4 ways to lift your mood quickly by Paulineh Posted in: Blog Posts in Stress Management This is an extract from a post from my Friend Corny from Squidoo: Surround yourself with: 1.  Bright colors 2. Bright light 3. Pleasant sounds 4. Ni ... Read on »
A few positive ways to improve your office work space for a healthier life by Paulineh Posted in: Blog Posts in Stress Management You may not realize that your office work space isn’t the most healthy environment for you to work in.  There are so many things surrounding you that produce electromagnet ... Read on »
A natural anxiety remedy can work for you by Paulineh Posted in: Blog Posts in Stress Management In healing anxiety you must remember that a magic cure or pill does not exist. This is not to say that healing rates are low. Both patients and medical professionals have ... Read on »
An Easy Self Hypnosis Technique by Paulineh 1 Comment Posted in: Blog Posts in Stress Management Self hypnosis is a technique you can use to help you overcome phobias, bad habits and stress.  Self hypnosis techniques are quick and easy to learn and when you do your own ... Read on »
Anxiety and Physical Symptoms by Paulineh Posted in: Blog Posts in Stress Management I think most people who have never experienced stress or panic attack don’t really realize that there are anxiety physical symptoms that result from having this conditio ... Read on »
Autogenic Therapy | What is it? by Paulineh Posted in: Blog Posts in Stress Management Ive never heard of Autogenic Therapy until recently and I’m sure most people haven’t.  Well what is it? Autogenic Therapy (also called Autogenic Training) is a relax ... Read on »
Beat the Anxiety | Don’t Worry, Be Happy by Paulineh Posted in: Blog Posts in Stress Management Now the “Don’t worry,  be happy” song had a simple message but can this simple philosophy be really achieved?  Worry is something you choose to do and you do have some cont ... Read on »
Breath Control is your Anxiety Buster by Paulineh Posted in: Blog Posts in Stress Management The majority of people experience anxiety and panic attacks at some time in their lives even if it is a minor experience. Some can find that this prevents them from concentr ... Read on »
Breathing your way through Anxiety by Paulineh Posted in: Blog Posts in Stress Management Did you know you can breathe your way through anxiety? As you get older you no longer get the same amount of oxygen to your lungs as you used to when you were younger.  I ... Read on »
Calming visualization techniques to reach your happy place by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia I have been using visualization techniques for awhile now to achieve stress relief which in turn keeps my anxiety levels low.  Through ... Read on »
Can you use Chinese medicine effectively for anxiety disorder help? by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia Even in the Western world, Eastern medicine has found its place in treating certain ailments and conditions.  Chinese medicine in part ... Read on »
Conversation skills for shy people by Paulineh Posted in: Blog Posts in Stress Management Image by susy ? via Flickr Shyness can often stop us from communicating the way we would like to.   If you suffer from social phobia this can be a problem ... Read on »
De-stressing in the Car by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia Driving to work or anywhere for that matter during peak periods can be a very stressful experience .  We seem to get all ... Read on »
Did you know we all handle bad stress differently? by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia The way we react to bad stress is different for each person.  I know when I’m stressed, I race around, drink lots of coffee and talk a ... Read on »
Does Prozac really give Anxiety Relief? by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia Prozac (Fluoxetine Hydrochloride) is a antidepressant and is considered by many to be the best anti anxiety medicin ... Read on »
Dont let shyness ruin your holidays by Paulineh Posted in: Blog Posts in Stress Management When I am talking about  SHYNESS here in this post I am referring to someone with social phobia.  Saying you are shy seems to be more generally accepted than sayi ... Read on »
Get rid of Your Spider Phobia once and for all by Paulineh Posted in: Blog Posts in Stress Management It is not too unusual to find a person with a spider phobia. If you are reading this, you probably include yourself amongst the number of people who have a terrible fear ... Read on »
Give a stress relief gift this Christmas by Paulineh Posted in: Blog Posts in Stress Management Do you suffer from stress or know someone close who does?  Are you looking for gifts for Christmas? Its the end of the year and buying for people who you know who can do wit ... Read on »