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Paulineh

Wollongong, Australia
A woman born in the baby boomer era trying to keep healthy and happy and living life to the fullest.
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4 ways to lift your mood quickly by Paulineh Posted in: Blog Posts in Stress Management This is an extract from a post from my Friend Corny from Squidoo: Surround yourself with: 1.  Bright colors 2. Bright light 3. Pleasant sounds 4. Ni ... Read on »
Anxiety and Physical Symptoms by Paulineh Posted in: Blog Posts in Stress Management I think most people who have never experienced stress or panic attack don’t really realize that there are anxiety physical symptoms that result from having this conditio ... Read on »
My personal affirmations by Paulineh Posted in: Blog Posts in Stress Management These are my personal affirmations that I try to use every day. Affirmations have been used since we have had language.  Personal affirmations are tools that can hel ... Read on »
Secrets to avoiding stress and overeating by Paulineh Posted in: Blog Posts in Stress Management Image by Amit Gupta via Flickr We all need to eat, but the problem starts when you eat for comfort when you are anxious or stressed.  Stress and ... Read on »
Recognizing panic attack symptoms by Paulineh Posted in: Blog Posts in Stress Management Fear is the most typical of all panic attack symptoms. This is often characterized by the strong desire to flee. You cant predict a panic attack but a trigger is usually ... Read on »
Preventing panic attacks by Paulineh Posted in: Blog Posts in Stress Management Positive Mind Map Print this page, stick it somewhere you can easily see it, and look at it each day as a positive mind map to reinforce what you need to f ... Read on »
What is anxiety? by Paulineh Posted in: Blog Posts in Stress Management Anxiety is an emotional state where you feel frightened and confused because of your reactions to a perceived or actual threat. Most people will experience this in the ... Read on »
Signs of anxiety | recognize the symptoms by Paulineh Posted in: Blog Posts in Stress Management dark feelings How do I know I have anxiety? You may be showing the signs of anxiety if the feelings or behaviors below affect your everyday life: Worryi ... Read on »
Dont let shyness ruin your holidays by Paulineh Posted in: Blog Posts in Stress Management When I am talking about  SHYNESS here in this post I am referring to someone with social phobia.  Saying you are shy seems to be more generally accepted than sayi ... Read on »
Autogenic Therapy | What is it? by Paulineh Posted in: Blog Posts in Stress Management Ive never heard of Autogenic Therapy until recently and I’m sure most people haven’t.  Well what is it? Autogenic Therapy (also called Autogenic Training) is a relax ... Read on »
4 ways to lift your mood quickly by Paulineh Posted in: Blog Posts in Stress Management color Guest post courtesy of Corny54, a friend of mine from Squidoo Surround yourself with 1. bright colors 2. bright light 3. pleasant sounds ... Read on »
My personal affirmations by Paulineh Posted in: Blog Posts in Stress Management These are my personal affirmations that I try to repeat every day. Affirmations have been used since we have had language.  Personal affirmations are tools that can ... Read on »
A natural anxiety remedy can work for you by Paulineh Posted in: Blog Posts in Stress Management In healing anxiety you must remember that a magic cure or pill does not exist. This is not to say that healing rates are low. Both patients and medical professionals have ... Read on »
Recognizing panic attack symptoms by Paulineh Posted in: Blog Posts in Stress Management Fear is the most typical of all panic attack symptoms. This is often characterized by the strong desire to flee. You cant predict a panic attack but a trigger is usually ... Read on »
Your positive affirmations to absolute calm by Paulineh Posted in: Blog Posts in Stress Management An affirmation is a personal action statement given in the present sense and in the first person. You should never use negative statements but instead it would be better t ... Read on »
Social Anxiety | My Experience (Part 1) by Paulineh Posted in: Blog Posts in Stress Management I suffer from social anxiety.  Social anxiety Disorder is a recognized psychiatric condition and is common in both sexes and which causes distress and impaired ability t ... Read on »
What do you know about Generalized Anxiety Disorder by Paulineh Posted in: Blog Posts in Stress Management Generalized Anxiety Disorder is commonly known as GAD and it affects many millions of people in the United States and around the world.  More women than men have this anxi ... Read on »
Panic attacks and how they start by Paulineh Posted in: Blog Posts in Stress Management Listen to the video below as it explains how I felt when having a panic attack but I didn’t know what to do then.   Eating in restaurants always made me anxious and this i ... Read on »
Social Phobia and special occasions by Paulineh Posted in: Blog Posts in Stress Management Easter can be an anxious time for many people so if you are reading this post and have social phobia, congratulations, you survived it. Times when family and friends g ... Read on »
Preventing panic attacks by Paulineh Posted in: Blog Posts in Stress Management Positive Mind Map Print this page, stick it somewhere you can easily see it, and look at it each day as a positive mind map to reinforce what you need ... Read on »