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Paula T.

SAN FRANCISCO, California
Hi! I live in San Francisco and am looking for more ways to be active while having a 9 to 5 job
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Top 5 Ways to Build a Wonderful Life by Paula T. 2 Comments Posted in: General Discussion in Stress Management by John Wesley · 1. Live Below Your Means There will always be temptation to forsake the future for immediate gratification. We all want to buy tha ... Read on »
Top 5 Exercises to do at Home by Paula T. Posted in: General Discussion in Exercise From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can stren ... Read on »
Late night sweets by Paula T. 2 Comments Posted in: General Discussion in Healthy Eating I find myself eating a piece of candy or dessert late at night. I'm not even hungry, just sort of crave the sweetness. Does this happen to other people? I keep telling myse ... Read on »
how quick? by Paula T. 1 Comment Posted in: Questions & Answers in Weight loss What is a safe amount of weight to lose?? 2 pounds a week? 21 pounds in 21 days? Read on »
RAH! by Paula T. Posted in: General Discussion in Weight loss Am trying to get back into cheerleader shape! Read on »
agreement! by Paula T. Posted in: General Discussion in Recreation Me too! I've always lived in SF's Cow Hollow and walk everywhere. Am always outside! Makes you a happier one too because you see so many more people!! Read on »