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Does anyone know of any exercises that I can do with a pulled tendon in my knee? by paula n. Patient Expert

2 Comments Posted in: Questions & Answers in Exercise I pulled a tendon in my knee about a week ago and it hasn't felt any better. It keeps swelling and hurts when I bend it. I've tried going jogging but thata hurts and I really want to start running again because I have to stay in shape for cross country and I want to be able to workout. So if anyone has any ideas please tell me because its really... Read on »

Is 39g of High Fructose Corn Syrup (Log Cabin) worse than 53g sugar in natural maple syrup? by paula n. Patient Expert

1 Comments Posted in: Questions & Answers in Healthy Eating I know that HFCS is not good for you, especially when you have too much of it. Too much sugar, even natural sugar, is not good for you either. In equal amounts, I would much rather have natural sugar. This question has to do with where the tradeoff point is between natural sugar and HFCS. Specifcally, I compared the per serving "sugar" level of ... Read on »

Can someone please tell me exactly how to do the 'master cleanse'? by paula n. Patient Expert

4 Comments Posted in: Questions & Answers in Healthy Eating I don't want to buy the book for something that would only take me 20 min. to read. I know you use lemon, cayenne pepper, and maple syrup...any specific kinds? does it have to be fresh lemon (how do you even get juice out a lemon)? *not talented in the kitchen* haha What are the amounts and how much does it make? How long should you do it for... Read on »

I need to lose 6 pounds in 2 days! Please Help!!!? by paula n. Patient Expert

8 Comments Posted in: Questions & Answers in Weight loss Please Help!!!? Read on »

What are some good Soda Alternatives? by paula n. Patient Expert

5 Comments Posted in: Questions & Answers in Healthy Eating I love soda, but want to lose weight. I dont LOVE water and like flavor! Help! Read on »

Sugar Free Cookies! by paula n. Patient Expert

1 Comments Posted in: General Discussion in Healthy Eating Anne found me this recipe, and these cookies are delicious! I thought I would post it for everyone! 1/2 C. softened margarine 1 egg 1 t. vanilla 1/4 C. non-fat dry milk 1/2 C. sugar Twin 1/4 C. water 1 C. flour 1/2 t. baking soda 2 ounce dietetic choc candy - diced Cream together margarine and Sugar Twin. Add egg, vanilla,... Read on »

Is there a good substitute for sweets? by paula n. Patient Expert

3 Comments Posted in: Questions & Answers in Healthy Eating I really like sugar, but want to lose weight. Are there any good replacements for my little cravings...??? Read on »

paula n.

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