Health knowledge made personal

Paula G.

Albertson, New York
Blog: http://personalizedpoemsbypaula.com
I am Dave's mother!!!!!!!!!!!!!!!!!!!!! As well as Julie's mother!!!!!!!!!!!!!!!!!!!!!! I'm a speech therapist, a tennis player, a singer, a dancer, a bowler, an arts and crafts lover, an exerciser, a friend, a traveler, a reader, a rhymer, an oma, a sister, a cousin and a significant other.
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What are the healthiest and most effective energy gels and power bars? by Paula G. 2 Comments Posted in: Questions & Answers in Running I am training to run a half marathon and would like advice on the healthiest way to stay energized as well as only putting healthy products into my body.  What advice do you h ... Read on »
Bunions and hammertoes? by Paula G. Posted in: Questions & Answers in Physical & Mental Disabilities Any thoughts on products to help add foot comfort for people with bunions and hammertoes?  Any particular socks, sneakers, shoes, apparatus. exercises? Read on »
What do you know about Yerba tea? by Paula G. 3 Comments Posted in: Questions & Answers in Healthy Eating I've been introduced to a new tea recently and am curious if anyone knows anything regarding its benefits. Read on »
How did I earn wellpoints? by Paula G. 2 Comments Posted in: Questions & Answers in Weight loss What do I have to do to earn more? And what is the eventual goal for earning wellpoints? Read on »
It's time to get control again by Paula G. Posted in: Blog Posts in Weight loss The pounds are creeping up - then I diet for a day or two and lose a pound or two and then let them creep up again-It's time to get control again. I used Wellsphere as my i ... Read on »
How many members of Wellsphere are closer to my generation in age? by Paula G. 2 Comments Posted in: Questions & Answers in General Medicine In one's 20's, 30's and 40's our energy level, ability to sleep through the night, ability to multi-task, and our memory are all intact and at a pretty high level. As many of ... Read on »
Which nutrition/energy bars are the healthiest in terms of nutrition and calories? by Paula G. 6 Comments Posted in: Questions & Answers in Healthy Eating Read on »
It's Apple Picking Time! by Paula G. 4 Comments Posted in: Blog Posts in Healthy Cooking After apple picking this year, I prepared the apples as I usually do for a pie-cored, peeled and sliced them but instead of adding sugar or placing them in a crust, I added a ... Read on »
Can anyone give me some healthy dinner recipes that are easy? by Paula G. 1 Comment Posted in: Questions & Answers in Healthy Cooking Read on »
Have Will Power by Paula G. Posted in: General Discussion in Weight loss I must get a hold of myself-I keep saying I want to lose weight but I keep eating. Now it's time for salads, vegetables, fruit, small portions and resisting temptation! Read on »
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