Health knowledge made personal

Paula G.

Albertson, New York
I am Dave's mother!!!!!!!!!!!!!!!!!!!!! As well as Julie's mother!!!!!!!!!!!!!!!!!!!!!! I'm a speech therapist, a tennis player, a singer, a dancer, a bowler, an arts and crafts lover, an exerciser, a friend, a traveler, a reader, a rhymer, an oma, a sister, a cousin and a significant other.
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Recent Posts

What are the healthiest and most effective energy gels and power bars?

I am training to run a half marathon and would like advice on the healthiest way to stay energized as well as only putting healthy products into my...

Bunions and hammertoes?

Any thoughts on products to help add foot comfort for people with bunions and hammertoes?  Any particular socks, sneakers, shoes, apparatus....

What do you know about Yerba tea?

I've been introduced to a new tea recently and am curious if anyone knows anything regarding its benefits.
Paula G.'s Whiteboard
Aug 24 2008 by Niell A.
Hi, Im new here and I have sent and invitation to you to be my friend I hope its ok. Thanks.
 
Apr 13 2008 by Lela D.
Avoiding sweets can be tough.  My strategy is to increase fruits, as well as keep small chocolates on hand.  We shouldn't have to deny ourselves the good stuff completely.
 
Mar 31 2008 by Dave K.
Go mom!  You can do it!  Set yourself a daily reminder - it's working well for me!