Although it does not define who I am it has shaped my life for the past decade. The "it" is anxiety disorder and it has transformed me from an apathetic anxious type to a person committed to helping others with their anxiety and depression.
It is a daily struggle to live with...
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Exercisers Team
Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
