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Paul Patient Expert

San Diego, California
Although it does not define who I am it has shaped my life for the past decade. The "it" is anxiety disorder and it has transformed me from an apathetic anxious type to a person committed to helping others with their anxiety and depression. It is a daily struggle to live with... Full Bio
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Permanent Link: Anxiety And Depression Can Be Funny by Paul Patient Expert Posted in: Blog Posts in Anxiety Joke of the Day Stand-Up Comedy Free Online Games Read on »
Is Psychiatry’s Bible Flawed? by Paul Patient Expert Posted in: Blog Posts in Anxiety Is there something inherently wrong with the DSM ? The Diagnostic and Statistical Manual of Mental Disorders is the therapist’s guide for diagnosing mental a ... Read on »
How to Stop Heart Palpitations by Paul Patient Expert 6 Comments Posted in: Blog Posts in Anxiety Heart palpitations . Don’t these two words make you shutter with anxiety ? Well, maybe the words don’t, but the sensations caused by heart palpitations cert ... Read on »
Finding Your Place in the World by Paul Patient Expert Posted in: Blog Posts in Anxiety Today’s guest post is brought to you by Dan Stelter of Anxietysupportnetwork . Does social anxiety make you feel lost some times? Like you just don’t fit in ... Read on »
Panic Disorder: Stories of Hope (1994) by Paul Patient Expert Posted in: Blog Posts in Anxiety This is a 20 minute documentary video that follows the story of three people with panic disorder . The video is a little dated and somewhat cheesy, but the informat ... Read on »
Coping with Anxiety and Criticism by Paul Patient Expert Posted in: Blog Posts in Anxiety Criticism sucks. There just isn’t any other way of saying it. For anxiety sufferers dealing with criticism is especially hard, because it seems to arous ... Read on »
How to Stop Anxious Thinking: Released by Paul Patient Expert Posted in: Blog Posts in Anxiety The day has come. After nearly four months of research, writing, and revision I’m happy to announce that my Special Report How to Stop Anxious Thinking is n ... Read on »
Does Having an Anxiety Disorder Build Character? by Paul Patient Expert Posted in: Blog Posts in Anxiety About two weeks ago I was watching a t.v. show on the History channel about American prisoners of war and it got me thinking. One of the most poignant mome ... Read on »
Special Report Competition by Paul Patient Expert Posted in: Blog Posts in Anxiety In celebration of my soon to be released Special Report How to Stop Anxious Thinking I’ve decided to run a competition. To enter the competition all you have to ... Read on »
Optimism. It Works. by Paul Patient Expert Posted in: Blog Posts in Anxiety Being Optimistic doesn’t just mean forcing yourself to have positive thoughts. It means being hopeful and open to the future. It’s a mind set that can help you ... Read on »
How Drinking Tea Can Relieve Anxiety by Paul Patient Expert Posted in: Blog Posts in Anxiety There are many ways to treat an anxiety disorder. Some people use drugsyogaacupuncturevitamins and the list goes on. But did you know that drinking tea can hel ... Read on »
How to Pick the Right Anxiety Medication by Paul Patient Expert Posted in: Blog Posts in Anxiety Somehowafter 10 years of living with anxietyI’ve managed to stay off of medication.  Butfor better or for worsethat’s not the case for most people with anxiety ... Read on »
5 Tips to Help You Beat Depression by Paul Patient Expert Posted in: Blog Posts in Anxiety Are you Depressed? Let’s face it, for most of us depression is part of the “anxiety package.” This is no surprise given all the emotional ups and downs that ... Read on »
Coming Soon: Anxiety Guru Special Report by Paul Patient Expert Posted in: Blog Posts in Anxiety I mentioned a few weeks ago that I’ve been working on an ebook and today I just wanted to follow up on my initial introduction. I’ve been working on what I ... Read on »
Challenging Anxiety by Paul Patient Expert Posted in: Blog Posts in Anxiety Today’s guest post is brought to by an Anxiety Guru reader named Emily.  She has lived with anxiety for some time now and wanted to share a few tips on how to challenge yo ... Read on »
Drugs for Depression and Anxiety Linked to Premature Births by Paul Patient Expert Posted in: Blog Posts in Anxiety Reuters reports that a new research study shows that antidepressants and Benzodiazepines can increase risk of premature birth. Women taking antidepressants d ... Read on »
If You Don’t Stop Mind Reading Now, You’ll Hate Yourself Later by Paul Patient Expert Posted in: Blog Posts in Anxiety No matter how hard you might try you will never be able to read minds; this despite your anxiety driven belief that you know what other people are thinking when they stare ... Read on »
Fibromyalgia and Anxiety by Paul Patient Expert Posted in: Blog Posts in Anxiety Today’s guest post is brought to you by an Anxiety Guru reader named Sue. She has suffered from fibromyalgia and anxiety for over 9 years and was kind enough to share her ... Read on »
Anxiety Guru Show Fundraiser Update by Paul Patient Expert Posted in: Blog Posts in Anxiety On December 30, 2009 I was on the brink of closing down the Anxiety Guru podcast.  I ended up extending the deadline because I felt so bad about having to shut things down ... Read on »
The Forum is Back! by Paul Patient Expert Posted in: Blog Posts in Anxiety After several hours of pounding on my keyboard I was able to resurrect the Anxiety Guru forum.  Some time ago now a spammer did a real number on it, so I shut it do ... Read on »