Although it does not define who I am it has shaped my life for the past decade. The "it" is anxiety disorder and it has transformed me from an apathetic anxious type to a person committed to helping others with their anxiety and depression.
It is a daily struggle to live with...
Full Bio
Team Goals:
Add more fiber to my diet,
Avoid fast food,
Avoid high fat foods,
Avoid red meat,
Avoid salty foods,
Dance,
Drink more water,
Eat healthy,
Eat smaller portions,
Exercise,
Limit my caloric intake,
Lose weight,
Pilates,
Stick to my diet,
Swim,
Take stress breaks,
Take vitamins & minerals,
Walk.
