Health knowledge made personal

Paul B. Healthy Living Professional

Sacrmanento, California
Blog: http://sacramentomassagecenter.com
Service to others is the philosophy of my life; it informs everything that I do. So in 2002, after 20 years in the IT industry, a change was in order. Computer programming is sedentary, abstract work that often keeps programmer and customer separated from each other. I wanted to do something... Full Bio
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Lazy Bear Weekend by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa It’s that time of year again - time for my annual pilgrimage to the Russian River. I’ll be OOO from 30 July to 4 August. If you are planning on being up there for Lazy ... Read on »
July Specials by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Add a luxuxrious Hot Stone Massage to your massage session for only $10 this July!  The hot stones send penetrating heat deep within your muscles, allowing for them to relax ... Read on »
Improve Your Sleep by Paul B. Healthy Living Professional 4 Comments Posted in: Blog Posts in Massage/Spa What can you do to improve your sleep? Running up a sleep debt seems to be the way of life for many people, which can lead to mental and physical fatigue. Have a r ... Read on »
Fight the Winter Blahs by Paul B. Healthy Living Professional 2 Comments Posted in: Blog Posts in Mind-Body With all the shortening of the days comes the winter blahs. Fortunately, there are easy ways to fight off the blues. Exercise: regular exercise, from a brisk walk arou ... Read on »
FAQ: Myofascial Therapy by Paul B. Healthy Living Professional 2 Comments Posted in: Blog Posts in Massage/Spa Myofascial Therapy, or MFT as we’ll refer to it, is an anatomically specific form of bodywork that is intended to free fascial adhesions, to reduce pain and restore a ... Read on »
The Experience of Knowing by Paul B. Healthy Living Professional 3 Comments Posted in: Blog Posts in Mind-Body On the shuttle bus ride to BART yesterday on the way home from school, I was in a conversation with a friend, and she was asking me how did I know that massage was wh ... Read on »
Balancing Hips, Abdominals, Glutes and Back by Paul B. Healthy Living Professional 2 Comments Posted in: Blog Posts in Massage/Spa A client and I sat down to talk about some test results he recently received and how that would impact our work moving forward. I am concerned about doing certain kin ... Read on »
AIDS/LifeCycle? by Paul B. Healthy Living Professional 1 Comment Posted in: Questions & Answers in Biking Is anyone here riding in this year's AIDS/LifeCycle besides me? Paul Read on »
Line of Force, Hierarchy of Power by Paul B. Healthy Living Professional 1 Comment Posted in: Blog Posts in Massage/Spa One of the rules of body mechanics for massage therapists is Line of Force. This rule stipulates that all of the transfer of movement from the body of the massage the ... Read on »
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