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Paul B. Healthy Living Professional

Sacrmanento, California
Service to others is the philosophy of my life; it informs everything that I do. So in 2002, after 20 years in the IT industry, a change was in order. Computer programming is sedentary, abstract work that often keeps programmer and customer separated from each other. I wanted to do something... Full Bio
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Holiday Gift Certificate Sale: Buy Two, Get One Free! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa If you buy two massage gift certificates, you’ll receive a third for free!  It’s a great way to load up on holiday gifts for friends, loved ones, co-workers, and more! Th ... Read on »
Stairway Walk – Forest Hill by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Link to Google Map It’s time to leave Old San Francisco and venture west into the neighborhood known as Forest Hill.  Forest Hill contains the largest collection of h ... Read on »
Massage Boosts Immune System by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Massage Therapy isn’t just about relaxation.  In multiple studies, massage is shown to lower cortisol levels and boost immune system function.  In one study of HIV-positive ... Read on »
New Lower Prices by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa I have lowered my prices effective immediately to $70/hr, $105/90m, and $140/2hr sessions.  All bulk session purchases are also lowered.  Massage should be an important part ... Read on »
Labor Day Staycation! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa What’s that? You say you’re not leaving town this weekend? Well, have I got a special for you. Between now and Monday 7 September, all 90 minute and 120 minute sessions are ... Read on »
Stairway Walk: Presidio Steps and Marina by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Link to Google Map The Marina District was created with the rubble of the 1906 earthquake, and was the site of the 1915 Panama-Pacific International Exposition, and w ... Read on »
Lazy Bear Weekend 2009 by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa I will be up at Lazy Bear Weekend this year, from 29 July to 03 August 2009.  I will be accepting appointments for “outdoor” bodywork sessions: on my lovely portable table i ... Read on »
Therapeutic Massage and Palliative Cancer Therapy by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa I was approached by the cancer website,  mesothelioma.com, to do a link exchange, and they provided this article on how massage therapy can work  to provide relief to cancer ... Read on »
Stairway Walk – Pacific Heights by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&msid=111145764444 When the first cable car went over Nob Hill in 1878, the development of Pacific Heights, the ridg ... Read on »
Paul Brown Massage Therapy on TV by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Imagine my surprise when I see my friend, Bobaloo, being kidnapped and carried away to Japan to be a contestant on ABC’s summer series I Survived a Japanese Game Show!  Tha ... Read on »
Stairway Walk 4 - Pacific Heights by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&msid=111145764444 When the first cable car went over Nob Hill in 1878, the development of Pacific Heights, the ri ... Read on »
Vote for Paul Brown Massage Therapy: SFGate BayList by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa As a way of getting my name out there in these challenging economic times, please vote for me in SFGate’s BayList Best of Mind and Body Category.  It’s fast and easy to do!  ... Read on »
Heel Pain? Massage and Plantar Fascitis by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Do you heels and the soles of your feet hurt when you first step on them when getting out of bed in the morning?  If so, you may have the most common form of heel pain, Plan ... Read on »
Out Of Office: April 4-6, 2009 by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa I’ll be Out of the Office from Saturday 4 April 2009 returning Tuesday 7 April.  Messages and voicemails will be returned upon my return. Read on »
March 2009 Newsletter by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Happy Anniversary To Me! This month marks my Sixth Anniversary as a Massage Therapist!  Thank you all for your trust and support and business!  I couldn’t have done it wi ... Read on »
Stairway Walk 3 - Nob Hill by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Well, I mentioned at the beginning of the month to keep the 22nd of February open for the next Stairway Walk, and here it is! The Google Map Here. Nob Hill, home o ... Read on »
February 2009 Newsletter by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Winter is either finally here or about to end - with the unseasonable weather we’ve been having, it could be either! In this issue: * Hooray! Blogging Award * Stai ... Read on »
People’s Health Blogger Winner! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Massage Wow, thanks to everyone who voted for my blog for the People’s Health Blogging Awards! I won the Best in Category for Massage award! ... Read on »
Shoulder Stretches by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Our shoulders are a complex group of joints and muscles, comprised of the bones that make up the vertebra of the neck, the scapula (or shoulder blade), the clavicle (collar ... Read on »
Massage and Ankylosing Spondylitis by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Ankylosing Spondylitis (AS) is an inflammatory condition of the spine and other parts of the body, related to various arthritis conditions. It affects men 3:1 over women, ... Read on »