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Paul B. Healthy Living Professional

Sacrmanento, California
Service to others is the philosophy of my life; it informs everything that I do. So in 2002, after 20 years in the IT industry, a change was in order. Computer programming is sedentary, abstract work that often keeps programmer and customer separated from each other. I wanted to do something... Full Bio
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New Office Locations by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa To all my wonderful clients – I am moving my primary office to Sacramento, California.  After seven years in San Francisco, it’s time for me to return to my hometown to ca ... Read on »
Holiday Gift Certificates Now Available! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa With the winter holidays coming up, now is the time to start thinking about the gifts for family, friends, loved ones, co-workers.  Massage gift certificates make a w ... Read on »
Remember to check that Serratus Posterior Superior – and Blog About It! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa As I wrote several months ago, the Serratus Posterior Superior can be implicated in a great deal of shoulder and arm pain cases.    But this isn’t about that – this is abo ... Read on »
Good News! Credit Cards in the Office by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Because I am constantly seeking to be of service to you, my wonderful clients, I am now able to accept credit cards in my office – you will no longer have to pay online be ... Read on »
Stairway Walk – Upper Market and Twin Peaks by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Looking Down the Vulcan Stairway Mars, Vulcan, Saturn, Uranus – it’s like we’ve gone to ancient mythology land! We’ll be climbing and descending some of the most i ... Read on »
Massage Helps Foot Pain by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Interossi Muscles of Foot – Image from University of Michigan Medical School A client with a diagnosis of capsulitis in his left second metatarsal-ph ... Read on »
Stairway Walk – Eureka Valley by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Castro and Eureka Valley c1910. Greg Caur Collection I thought for Pride Month, we’d traipse and gallivant through Eureka Valley, also known to people the world ov ... Read on »
Groupon Voucher Update by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa The expiration date has past for the Groupon Voucher I sold back in November 2009, but that doesn’t mean that you are out of luck!  Instead, the vouchers become worth the ... Read on »
Tax Season – Make a Commitment to You! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Spring is here, and with it Tax Season! Since we have already all filed our returns, and (hopefully) gotten our refund checks, you might be wondering what to do with it, ... Read on »
Your Favorite Massage Therapist As You’ve Never Seen Him Before! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Some of you may know that besides being a CMT, I’m also a singer.  And I agreed to appear in P.A. Cooley’s Bearlesque, a benefit show for the New Conservatory Theatre and ... Read on »
Stairway Walk – Russian Hill North by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Photo by http://www.GoSanFranciscoCard.com - used with permission I skipped March, but the Stairway Walk is back for April!  We’ll be exploring the northern walk ... Read on »
Happy 7th Anniversary! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa I started my massage practice back in April of 2003, and to celebrate, I’m offering all 90 minute massage sessions for the price of a 60 minute session!  That’s right, fro ... Read on »
iPhone Elbow by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa With all of the new iPhones and smartphones and other handheld internet devices that so many people seem to be constantly attached to, it’s no wonder when some come to see ... Read on »
End Winter with a Big Boost of Vitamin C – Winter Citrus Salad from the New York Times by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Mark Bittman at the New York Times presents this delicious Winter Citrus Salad , just when we are all feeling cranky and waiting for darkness to get over already and Sprin ... Read on »
February Focus: Couples Massage by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa As we enter the last stretch of winter, we naturally focus on cleaning out the old and getting ready for Spring. And what better way to help boost your health and cl ... Read on »
Stairway Walk – Golden Gate Heights by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa WHEN: 31 January 2010, from 11am to 3pm WHERE: Kirkham Street and 15th Avenue, at the base of the stairway. Yes, 2010 is seeing a continuation of our fun ... Read on »
Serratus Posterior Superior – Third layer down, relieves arm numbness by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa A client recently came to me complaining about the numbness on the posterior forearm and into his shoulder.  My initial thought was that it was infraspinatus related, from ... Read on »
Stairway Walk – Apple Hill by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Since we seem to be on a roll with fun events lately, I thought we’d try something different.  I’m going to rent a 12-passenger van and take a group of folks to the Sierra ... Read on »
Holiday Gift Certificate Sale: Buy Two, Get One Free! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa If you buy two massage gift certificates, you’ll receive a third for free!  It’s a great way to load up on holiday gifts for friends, loved ones, co-workers, and more! Th ... Read on »
Stairway Walk – Forest Hill by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Link to Google Map It’s time to leave Old San Francisco and venture west into the neighborhood known as Forest Hill.  Forest Hill contains the largest collection of h ... Read on »