Health knowledge made personal

Paul B. Healthy Living Professional

Sacrmanento, California
Service to others is the philosophy of my life; it informs everything that I do. So in 2002, after 20 years in the IT industry, a change was in order. Computer programming is sedentary, abstract work that often keeps programmer and customer separated from each other. I wanted to do something... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Spring Health Tips – Top 5 Things For Healthier Spring! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Now that Spring has sprung, here are a few simple health tips to help you feel better and be healthier! Gardening burns calories! Getting out into y ... Read on »
Mother’s Day Bouquet and Massage by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa The Big Momma Bouquet by G. Rossi & Co. Florist You’ve got all these strong, nurturing women in your life:  mom, wife, partner, grandma, aunt, cousin, si ... Read on »
Is Your Cup Empty? by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa A Cup of Tea Nan-in received a university professor who came to inquire about Zen. Nan-in served tea. He poured his visitor’s cup full and then kept on ... Read on »
Back Pain by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Whether it’s up between our shoulder blades, in the middle of our back, or way down in the lumbar region of our back, we all experience it from time to time.  Back ... Read on »
Happy 9th Anniversary by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa I saw my first client in April 2003 in a spare bedroom in the Midtown apartment where I resided.  I remember thinking how anxious and excited I was to be starting a n ... Read on »
Get Ready For Sandal Season! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Even after a mild winter like Sacramento has experienced, cold weather will dry out the skin and especially on the feet.  So, to help you get ready for sandal and fli ... Read on »
Help Us Win a $25k Hiring Grant by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa We need your help. You can be a part of helping Paul Brown Massage Therapy Pain Relief Center expand and hire two more massage therapists.  It’s easy to do, and o ... Read on »
New Study Uncovers Why Massage Works by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa A new study in the Journal, Science Translational Medicine, is helping to deepen our understanding of why massage works.  We all know that massage feels good, but now ... Read on »
Valentine’s Day – a Perfect Time for Couples Massage by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Roses are red, Chocolate is brown, A Couples Massage is The Best Gift in Town! Luxuriate with your loved one, relax with your romeo!  We have three couples ... Read on »
Five Is Fun! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Isn’t it exciting when your first Contractor gets his first five-star review; Go Shannon! Read on »
New Therapist – Shannon Stone, CMP by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Shannon D. Stone, CMP Paul Brown Massage Therapy Pain Relief Center in Sacramento is pleased to announce that 16 year veteran Certified Massage Practitione ... Read on »
Instant Massage Gift Certificates Now! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Need a quick gift idea for the holidays, birthday, anniversary or whatever occasion is approaching? Well, look no further! An Instant Massage Gift Certificate is righ ... Read on »
Introducing Nicholas by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa As much as I love speaking to my clients when they telephone, sometimes it’s just not possible, like when I’m in session with another client.  Yet because I value tha ... Read on »
Care and Feeding of Your Inner Bear 7 – Broccoli Cheddar Soup by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa After a long hiatus, I have revived my old video series, The Care and Feeding of Your Inner Bear. I’m very excited to be bringing the videos back, and w ... Read on »
New Online Booking System by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa After four years of working with Instant Scheduling, I have moved to a new online scheduling system, Full Slate. The new system lets me embed the schedule into my web ... Read on »
New Study Shows Benefits of Massage in Chronic Back Pain by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa We all know that massage feels good, right, but here’s another study that demonstrates that massage has benefits for people who have chronic back pain.  In a study pu ... Read on »
Summer and Massage – a Perfect Match! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Summer Activities are a perfect reason to book a massage! As Summer’s golden glow continues to warm us, the allure of the outdoors beckons, and we get mo ... Read on »
Treat Back Pain From the Front? Meet the Psoas by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa So many clients come and see me with low back pain. One of the common factors between clients is a sedentary job – long hours spent sitting in front of a computer.  ... Read on »
Dads and Grads Gift Certificates Available! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Great for Grads or other gifting occassions! Perfect for Dads and Dads-at-heart! Father’s Day and High School and College Graduations are just around the cor ... Read on »
Mothers’ Day Gift Certificates by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Just in time for Mothers’ Day, our beautiful Gift Certificate is now available for purchase – cherry blossoms, with a lovely matching envelope – you can pick it up at the ... Read on »