Paul B.'s Posts - Wellsphere

New Online Booking System by Paul B. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Massage/Spa After four years of working with Instant Scheduling, I have moved to a new online scheduling system, Full Slate. The new system lets me embed the schedule into my web ... Read on »

New Study Shows Benefits of Massage in Chronic Back Pain by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa We all know that massage feels good, right, but here’s another study that demonstrates that massage has benefits for people who have chronic back pain. In a study pu ... Read on »

Summer and Massage – a Perfect Match! by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa Summer Activities are a perfect reason to book a massage! As Summer’s golden glow continues to warm us, the allure of the outdoors beckons, and we get mo ... Read on »

Treat Back Pain From the Front? Meet the Psoas by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa So many clients come and see me with low back pain. One of the common factors between clients is a sedentary job – long hours spent sitting in front of a computer. ... Read on »

Dads and Grads Gift Certificates Available! by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa Great for Grads or other gifting occassions! Perfect for Dads and Dads-at-heart! Father’s Day and High School and College Graduations are just around the cor ... Read on »

Mothers’ Day Gift Certificates by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa Just in time for Mothers’ Day, our beautiful Gift Certificate is now available for purchase – cherry blossoms, with a lovely matching envelope – you can pick it up at the ... Read on »

Sciatica – Lightning Down the Leg by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa Sciatica… just hearing the name evokes a sympathetic shudder. That deep pain in the buttocks that radiates like burning lightning down the leg to the knee (and sometimes ... Read on »

Open the Hips – Try the Pigeon Pose! by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa Opening the hips is important to most systems of the body – having open, relaxed hips is a key to having an open relaxed body. Here’s an excellent video showing how to op ... Read on »

New Office Locations by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa To all my wonderful clients – I am moving my primary office to Sacramento, California. After seven years in San Francisco, it’s time for me to return to my hometown to ca ... Read on »

Holiday Gift Certificates Now Available! by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa With the winter holidays coming up, now is the time to start thinking about the gifts for family, friends, loved ones, co-workers. Massage gift certificates make a w ... Read on »

Remember to check that Serratus Posterior Superior – and Blog About It! by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa As I wrote several months ago, the Serratus Posterior Superior can be implicated in a great deal of shoulder and arm pain cases. But this isn’t about that – this is abo ... Read on »

Good News! Credit Cards in the Office by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa Because I am constantly seeking to be of service to you, my wonderful clients, I am now able to accept credit cards in my office – you will no longer have to pay online be ... Read on »

Stairway Walk – Upper Market and Twin Peaks by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa Looking Down the Vulcan Stairway Mars, Vulcan, Saturn, Uranus – it’s like we’ve gone to ancient mythology land! We’ll be climbing and descending some of the most i ... Read on »

Massage Helps Foot Pain by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa Interossi Muscles of Foot – Image from University of Michigan Medical School A client with a diagnosis of capsulitis in his left second metatarsal-ph ... Read on »

Stairway Walk – Eureka Valley by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa Castro and Eureka Valley c1910. Greg Caur Collection I thought for Pride Month, we’d traipse and gallivant through Eureka Valley, also known to people the world ov ... Read on »

Groupon Voucher Update by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa The expiration date has past for the Groupon Voucher I sold back in November 2009, but that doesn’t mean that you are out of luck! Instead, the vouchers become worth the ... Read on »

Tax Season – Make a Commitment to You! by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa Spring is here, and with it Tax Season! Since we have already all filed our returns, and (hopefully) gotten our refund checks, you might be wondering what to do with it, ... Read on »

Your Favorite Massage Therapist As You’ve Never Seen Him Before! by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa Some of you may know that besides being a CMT, I’m also a singer. And I agreed to appear in P.A. Cooley’s Bearlesque, a benefit show for the New Conservatory Theatre and ... Read on »

Stairway Walk – Russian Hill North by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa Photo by http://www.GoSanFranciscoCard.com - used with permission I skipped March, but the Stairway Walk is back for April! We’ll be exploring the northern walk ... Read on »

Happy 7th Anniversary! by Paul B. Healthy Living Professional

Posted in: Blog Posts in Massage/Spa I started my massage practice back in April of 2003, and to celebrate, I’m offering all 90 minute massage sessions for the price of a 60 minute session! That’s right, fro ... Read on »

Paul B.

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