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Paul B. Healthy Living Professional

Sacrmanento, California
Service to others is the philosophy of my life; it informs everything that I do. So in 2002, after 20 years in the IT industry, a change was in order. Computer programming is sedentary, abstract work that often keeps programmer and customer separated from each other. I wanted to do something... Full Bio
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Open House – CORE Wellness and Performance Institute – August 7 by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa We’re having an open house at my new location and you’re all invited! There will be food, drinks, tours, staff demonstrations – chair massage charity fundraiser, and m ... Read on »
New Location and Other Important Information by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Well, it’s been four great years in downtown at 717 K Street, but it’s finally time to say goodbye.  For the past two years, I’ve been running Spark Massage and Wellness C ... Read on »
Mother’s Day 2014 – Gift Certificate by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Mother’s Day Gift Certificates … are a perfect fit!  If you are looking for that perfect Mother’s Day Gift , then an instant gift certificate from Spark Ma ... Read on »
Before and After – Sue by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Before and After Sue came in to get her long, thick, wavy hair cut and styled – she loves her long hair and wanted to keep it long, but as you can see from the be ... Read on »
Before and After by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Dean saw a lovely lady today who is traveling back east for a family event, and wanted something shorter and easy to care for. The post appeared first ... Read on »
April Specials by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Shake off the last vestiges of Winter with our April Hair and Massage Specials! Photo by Paul Brown Massage Special Focus – Hot Stone Massage Our 90 minute B ... Read on »
Care and Feeding of Your Inner Bear 8 – Scalenes and Pec Minor by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Here’s the latest video from The Care and Feeding of Your Inner Bear series! The post appeared first on . Read on »
New Client Deal – One or Three 60-minute Massages by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa We’re running a special deal with Groupon for one or three 60-minute massages with Brandon for only $36 or $105 dollars.  That’s a huge savings off our already reasonable ... Read on »
Massage Therapists as Peacemakers by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa In an article on the Good Men Project , author Mark Greene writes about how robbing platonic touch to men does long lasting damage to them and society: While ba ... Read on »
Holiday Gift Certificate Sale by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa An Instant Gift Certificate from Spark Massage and Wellness Center makes the perfect gift!   Your boss, co-workers, parents, siblings, spouse, children, grandchildren ... Read on »
New Receptionist by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa If you call during the day, you’re likely to hear an unfamiliar voice on the other end.  That’s Alejandro, the new receptionist at Spark Massage and Wellness Center! ... Read on »
Introducing Brandon Meline, CMT – get 25% off with him! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Spark Massage and Wellness Center is pleased to announce the addition of a new member to our massage staff – Brandon Meline, CMT. Brandon’s journey into mass ... Read on »
Neck Pain? Check the Longus Colli Muscle by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Colli Longus Muscle, from Gray’s Anatomy. So many folks stare at a screen all day as part of their jobs, and that constant head forward posture places a huge amount ... Read on »
A Lovely Evening by Paul B. Healthy Living Professional 1 Comment Posted in: Blog Posts in Massage/Spa I took Suki to the dog park tonight, but instead of going in to the enclosed run, I decided to walk around the park.  I would have figured out how to sit down had I g ... Read on »
Healthy Living: Cream of Roasted Tomato Soup by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Courtesy of food52 – Photo By Sarah Shatz Looking for something to do with all those tomatoes in your garden?  Well, check out this amazing recipe for C ream of Roas ... Read on »
Subscapularis – The Deep Trickster by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Pitching a ball, writing your name, playing tennis, skiing, using a shovel, typing on the keyboard, anything that brings the arm in front of the body engages with the ... Read on »
New: Student Discounts Available by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa If you are a currently enrolled student at any of the local colleges and universities, including UCD, CSUS, ARC, SCC, CRC, Pacific-McGeorge, UCDMC, et cetera, we are ... Read on »
Spring Health Tips – Top 5 Things For Healthier Spring! by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa Now that Spring has sprung, here are a few simple health tips to help you feel better and be healthier! Gardening burns calories! Getting out into y ... Read on »
Mother’s Day Bouquet and Massage by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa The Big Momma Bouquet by G. Rossi & Co. Florist You’ve got all these strong, nurturing women in your life:  mom, wife, partner, grandma, aunt, cousin, si ... Read on »
Is Your Cup Empty? by Paul B. Healthy Living Professional Posted in: Blog Posts in Massage/Spa A Cup of Tea Nan-in received a university professor who came to inquire about Zen. Nan-in served tea. He poured his visitor’s cup full and then kept on ... Read on »