Health knowledge made personal

Paty M

Hello and Welcome to my blog! I am a clinical dietitian and nutrition consultant who's passionate about food and nutrition. I am currently pursuing my masters degree in Human Nutrition. My aim from this blog is to help you eat what you love & love what you eat while maintaining a healthy &... Full Bio
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Food Colorants in my Cereal Bowl! by Paty M Posted in: Blog Posts in Healthy Living Cereals advertised for their Calcium, Zinc and Iron content I’ve probably had too many colorants in my system for quite some time when I was ... Read on »
Diabetes Needs Awareness! by Paty M Posted in: Blog Posts in Healthy Living November 14 is World Diabetes Day and cases of diabetes are exploding by the year, especially among youngsters. This makes diabetes a very crucial determinant of our ... Read on »
Cancer Risk, Lowered By Diet! by Paty M Posted in: Blog Posts in Healthy Living “You are what you eat”. We have all heard that saying from time to time, but do we realize the truth inherent in it? When it comes to health, it cannot be over stat ... Read on »
Sitting Around May Increase Cancer Risks! by Paty M Posted in: Blog Posts in Healthy Living The hours we spend sitting at home, at workplace, in class, driving from and to places, using computers or watching TV are all as bad as couch-potato ... Read on »
Pumpkins this Halloween! by Paty M Posted in: Blog Posts in Healthy Living Yesterday I was intrigued to buy me some pumpkin to carve! You see them everywhere during Halloween but I actually never carved one myself, especially that it's not a tra ... Read on »
Warm Hot Chocolate in this Cold Weather! by Paty M Posted in: Blog Posts in Healthy Living Deliciousness in a warm cup! With rain all over the country, one can't but want a warm cup of tea, coffee or in my case hot chocolate! Tea and in ... Read on »
Why Dieters Fail to Maintain their Reduced Weight by Paty M Posted in: Blog Posts in Healthy Living Worldwide, there are more than 1.5 billion overweight adults, including 400 million who are obese. In Lebanon, a study conducted in 2003 showed that overweight ad ... Read on »
Blue Colored Plates to Reduce your Appetite? by Paty M Posted in: Blog Posts in Healthy Living Can blue plates affect your appetite? Blue sure is a color that calls to feelings like serenity and calmness. But when we come to think of factors that ... Read on »
Right Nutrition When You Have the Flu! by Paty M Posted in: Blog Posts in Healthy Living So the flu season is here! I've been sneezing and coughing all day and I found myself super tired, with watery eyes, a sore throat and no appetite at all! Obvious ... Read on »
The Difference between Tea Varieties by Paty M Posted in: Blog Posts in Healthy Living Tea leaves come from the Camellia sinensis plant. They contain antioxidants that counter free radicals, which can damage cells , and therefore, antioxida ... Read on »
The First Cooking Festival In Beirut by Paty M Posted in: Blog Posts in Healthy Living For the first time in the region, Beirut is hosting the first Beirut Cooking Festival for all food-lovers! This festival will bring the very best small and big b ... Read on »
Run Beirut! by Paty M Posted in: Blog Posts in Healthy Living "The Beirut Marathon Association is a non-profit organization certified by Ministry of Youth and Sports". The aim behind the marathon is, therefore, non-profit. ... Read on »
Move More, Sit Less by Paty M Posted in: Blog Posts in Healthy Living Start from the bottom of this exercise pyramid and adapt an active lifestyle! Be as active as possible everyday: Park your car far and walk/bicycle to work, take t ... Read on »
Cancer Prevention Nutrition Tips by Paty M Posted in: Blog Posts in Healthy Living It's World Food Day and Blog Action Day while it's Breast Cancer Awareness Month - so I decided to combine all those together and blog about the healthiest die ... Read on »
Global Handwashing Day! by Paty M Posted in: Blog Posts in Healthy Living As simple as it seems to many, proper hand washing is in fact crucial! Studies have shown that hand washing with soap can cut deaths from diarrhea by almost 50 ... Read on »
Happy Blog-aversary to US! by Paty M Posted in: Blog Posts in Healthy Living Paty M's Nutrition World is celebrating its ONE year blog-aversary today!! With 158 blog posts and 38,000 views, we have tackled various topics in this nutrition wo ... Read on »
Why Wait for Sunday Gatherings! by Paty M Posted in: Blog Posts in Healthy Living A lot of us long for Sundays to have those authentic gatherings with our extended families, around a table rich in traditional Lebanese food, from tabboule, fa ... Read on »
Blog Action Day 2011 - All about FOOD! by Paty M Posted in: Blog Posts in Healthy Living Blog Action Day is an annual event in which all bloggers around the world post about the same topic during the same day (this year it's October 16) - and this ... Read on »
In Shape Fair 2011 by Paty M Posted in: Blog Posts in Healthy Living In Shape Fair is back again this year to bring us the best of the health, beauty and fitness world in Lebanon. This year it will be taking place: Location: ... Read on »
Helping your KID to stay FIT by Paty M Posted in: Blog Posts in Healthy Living There’s a lot going on about the importance of building health build blocks since we are kids…so as parents, you can do it now! Start teaching your kids how to be fit ... Read on »