Health knowledge made personal

Paty M

Hello and Welcome to my blog! I am a clinical dietitian and nutrition consultant who's passionate about food and nutrition. I am currently pursuing my masters degree in Human Nutrition. My aim from this blog is to help you eat what you love & love what you eat while maintaining a healthy &... Full Bio
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Your Personality Can Affect Your Weight! by Paty M Posted in: Blog Posts in Healthy Living Losing weight may seem simple, you would have to balance your diet and burn more than what you eat by exercising! Yet it’s not as easy as it seems. Research is fi ... Read on »
Acrylamide in my Fries! by Paty M Posted in: Blog Posts in Healthy Living Till a decade ago, acrylamide was only known for its use in the manufacturing of products like cosmetics, plastics, textiles, paper making and in water treatments as well ... Read on »
Top 5 Edible Flowers this Spring by Paty M Posted in: Blog Posts in Healthy Living The sun is back, the weather is bright and flowers are blooming – yes, spring is finally here! But have you ever thought that some, like my grandma, wait for spring in ... Read on »
Exercising for Two! by Paty M Posted in: Blog Posts in Healthy Living Exercising for Two is a must ( photo source ) Exercise is a very crucial part of a healthy and active lifestyle. However, when it comes to e ... Read on »
Multiple Sclerosis - Possible Medical Nutrition Therapy? by Paty M Posted in: Blog Posts in Healthy Living Multiple Sclerosis (MS) is an autoimmune disease in which the body 'eats' up the myelin protective sheath that covers and protects the nerves. This leaves the body in ... Read on »
Chocolate Fondant by Paty M Posted in: Blog Posts in Healthy Living Last week was Valentine's day and I wanted to bake something new for once. Now to be honest, I am a huge fan of molten chocolate cake (aka fondant au chocolat) and ... Read on »
Paris in 5 Days! by Paty M Posted in: Blog Posts in Healthy Living End of January, I finished my exams early and took a week off to go to Paris. Paris is beautiful. Paris is absolutely beautiful! Not only is it easy to move around, it ha ... Read on »
Rose Petals in my Dish! by Paty M Posted in: Blog Posts in Healthy Living I've been experimenting with my salads lately, and since it's Valentine's now, why not add some rose petals to my dish! Yes, flower petals are edible but not the comm ... Read on »
Trying Some Flax Seeds! by Paty M Posted in: Blog Posts in Healthy Living Flax seeds are gaining quite the reputation in Lebanon and more people are aware of these seeds, asking more about them and incorporating them in their diets! So why n ... Read on »
Fake Resveratrol's Heath Benefits? by Paty M Posted in: Blog Posts in Healthy Living Turns out the benefits of red wine due to its content of resveratrol may be fake/falsified after all! Nothing is sure yet but last week, on Jan. 11, after an investig ... Read on »
Break that Weight Loss Plateau! by Paty M Posted in: Blog Posts in Healthy Living If you're trying to lose weight or if you're experienced in weight loss diets, you might recognize words like 'weight loss plateau'. When you are dieting, you are bound t ... Read on »
Seminar on Undernutrition and Obesity in Lebanon by Paty M Posted in: Blog Posts in Healthy Living Even though I am still pursuing my masters and still in the 'education business', I believe it is quite crucial to keep on updating ourselves with the newest topics in ... Read on »
What is Hereditary Hemochromatosis? by Paty M Posted in: Blog Posts in Healthy Living If you have heard of Hereditary Hemochromatosis (HH or داء ترسب الأصبغة الدموية), it's probably because you or someone you know has HH! In Lebanon, awareness about this d ... Read on »
Simple Rules of Weight Loss by Paty M Posted in: Blog Posts in Healthy Living To lose weight, the golden rule has always been the total caloric intake –how much you actually eat during your day and whether you burn that or not. Simple: burn all ... Read on »
Amarres Deliciousness - in photos by Paty M Posted in: Blog Posts in Healthy Living During December, Loulwa from Pearl's Powder , Cynthia from Strawberry Blu and I joined hands at AUB's Online Collaborative 's conference " Social Media Changing Lives " ( ... Read on »
Yansoun w Joz! by Paty M Posted in: Blog Posts in Healthy Living During this cold in Lebanon, I love to curl up with a warm drink! Today I went for a cup of an after infusion of anise with some raw walnuts on the side, it's actually ... Read on »
Food for some Goodnight Sleep! by Paty M Posted in: Blog Posts in Healthy Living The exact serenity I'm looking for! I started my new year with lots of work and exams! Not really what I hoped for, but I saw it coming. So with my h ... Read on »
Avoiding Constipation this Christmas! by Paty M Posted in: Blog Posts in Healthy Living Christmas is almost here -12 days to go, yes I am 'countdown-ing'. So long story short, here’s how constipation can be avoided! Don't neglect your fruits and ... Read on »
Healthy Gifts this Christmas! by Paty M Posted in: Blog Posts in Healthy Living I finally finished my Christmas shopping today and for the first time, books were all I got! I figured that clothes and gadgets sure can be fun, but books help us ... Read on »
Forget About Yearly Resolutions, Make It a Monthly Habit! by Paty M Posted in: Blog Posts in Healthy Living We may still have one month to New Year's Eve, but everyone around has already started thinking where the party is going to be! So resolutions are just around the cor ... Read on »