Health knowledge made personal

Paty M

Hello and Welcome to my blog! I am a clinical dietitian and nutrition consultant who's passionate about food and nutrition. I am currently pursuing my masters degree in Human Nutrition. My aim from this blog is to help you eat what you love & love what you eat while maintaining a healthy &... Full Bio
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Mindful Exercising this Winter by Paty M Posted in: Blog Posts in Healthy Living Whether you are kicking off your year with healthy and active resolutions or you decided to take things slow, exercising in a proper conscious way will help you make ... Read on »
Emotional vs. Physical Hunger by Paty M Posted in: Blog Posts in Healthy Living We all know that angry moment when all you want to do is stuff your face with that bucket of chocolate chip ice cream. Ice cream ranks first on the comfort food list, ch ... Read on »
Making the Best Out of Pomegranates this Season! by Paty M Posted in: Blog Posts in Healthy Living It's pomegranate's season in Lebanon now, and it's by far the best fruit of the season! Pomegranates come in both sweet and sour flavors - sour being my f ... Read on »
3 Food & Health Events I'm Attending this Month by Paty M Posted in: Blog Posts in Healthy Living There are 3 events I will definitely be attending this upcoming month - all about food, nutrition, health and cooking! To start with, the In Shape Fair is in j ... Read on »
Food and Nutrition Blogs in Lebanon by Paty M Posted in: Blog Posts in Healthy Living We made it to the top 101 blog list in Lebanon based on 2famous.tv Blog! Now the best part out of all this is the enormously beautiful list of Lebanese Blogs the ... Read on »
Happy 2nd Blog-aversay to Us! by Paty M Posted in: Blog Posts in Healthy Living Don't let his small size fool you! SnubarMan - in particular pine nuts - are nutrient dense, rich in calories (with 60 calories in just 1 tablespoon) mainly because of t ... Read on »
Healthy Green Fig Jam! by Paty M Posted in: Blog Posts in Healthy Living Illustration by Rodrigue Harb - Left Hand Red Nose Read on »
Why I'm Still Pro-Organic Food by Paty M Posted in: Blog Posts in Healthy Living Let’s say both provide us the ‘same’ amount of nutrients, just like Stanford suggested. However, whenever I can choose organic – money-wise and avail ... Read on »
Health Halo ... in 'Low-Fat' Foods by Paty M Posted in: Blog Posts in Healthy Living Low fat foods are a trend now - they are more available and more customers are asking for them. They are labeled as 'low-fat', 'reduced fat', 'light' or 'lite'. But what ... Read on »
Not Your Everyday Bone-Boosters by Paty M Posted in: Blog Posts in Healthy Living Bone-boosting starts when young Photo credit: freshhealthyvending.com It is commonly known that if you want to ensure strong bones, calcium is ... Read on »
Mother-to-Mother Breastfeeding Support in Lebanon! by Paty M Posted in: Blog Posts in Healthy Living The first week of august is 'Breastfeeding Week' and what better way to celebrate this day, increase awareness about breastfeeding and pledge its importance than to ... Read on »
A Nightmare Tamed: How to Exercise With Young Children by Paty M Posted in: Blog Posts in Healthy Living When it comes to exercise, most people start the summer with good intentions. Longer days and better weather mean jogging in the street is a more viable (and appe ... Read on »
Traveling this Summer? Watch Out for the 'Economy Class Syndrome' by Paty M Posted in: Blog Posts in Healthy Living If you're traveling economy class this summer, you gotta know more about Deep Vein Thrombosis (DVT), also known as Economy Class Syndrome (ECS)! According to the WHO, 3 ... Read on »
Fight Sugar, Know the Facts by Paty M Posted in: Blog Posts in Healthy Living Everyone is fighting sugar this summer, and it's about time! More campaigns are targeting both parents and children to decrease their intake of sugar, especially tho ... Read on »
More Exercise Benefits! by Paty M Posted in: Blog Posts in Healthy Living Exercise has been long known to help in weight loss by increasing your metabolic syndrome, aiding your cells to burn more! Exercise also decreases fat ma ... Read on »
Excess Fruit Intake - Is it Okay? by Paty M Posted in: Blog Posts in Healthy Living Summer time in Lebanon is known for all the fruits in the world, coming to season all together in the same time! I have literally seen all these fruits offered wherever ... Read on »
Pregnancy, Lactation and Fish by Paty M Posted in: Blog Posts in Healthy Living Omega-3 Fatty Acids are polyunsaturated fats that are considered to be essential to our bodies: this means your body cannot make them on its own, rather they have ... Read on »
Benefits of Healthy Eating After a Cancer Diagnosis by Paty M Posted in: Blog Posts in Healthy Living Every healthy adult is recommended to eat nutritious foods throughout every stage of life to promote a longer life and to reduce the risk of developing diseases s ... Read on »
Your Personality Can Affect Your Weight! by Paty M Posted in: Blog Posts in Healthy Living Losing weight may seem simple, you would have to balance your diet and burn more than what you eat by exercising! Yet it’s not as easy as it seems. Research is fi ... Read on »
Acrylamide in my Fries! by Paty M Posted in: Blog Posts in Healthy Living Till a decade ago, acrylamide was only known for its use in the manufacturing of products like cosmetics, plastics, textiles, paper making and in water treatments as well ... Read on »