Health knowledge made personal

Paty M

Hello and Welcome to my blog! I am a clinical dietitian and nutrition consultant who's passionate about food and nutrition. I am currently pursuing my masters degree in Human Nutrition. My aim from this blog is to help you eat what you love & love what you eat while maintaining a healthy &... Full Bio
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"Breastfeeding Basics" Seminar by Paty M Posted in: Blog Posts in Healthy Living Even though breastfeeding is nature's way of providing nutritional needs for infants, the "art" of breastfeeding and the techniques may not come as naturally! Therefor ... Read on »
10 Great Tips to Get Your Kids to Eat Vegetables and Fruits by Paty M Posted in: Blog Posts in Healthy Living There is no doubt that fruits and vegetables are very important, so we’ve heard! However, recent studies indicate that children who ate the most vegetables and ... Read on »
100 Ways to help YOU Lose Weight! by Paty M Posted in: Blog Posts in Healthy Living Just came across this fantastic article on Stumble Upon from  My Toronto Weight Loss   where they asked a variety of diet related questions to some of the top die ... Read on »
11 Surprising Things That Can Make Us Gain Weight by Paty M Posted in: Blog Posts in Healthy Living Eating too much and not exercising may be the main causes of obesity, but it turns out they aren't the only things that build the bulge.Studies have shown the most unex ... Read on »
11 Tips for Regular Exercising! by Paty M Posted in: Blog Posts in Healthy Living Exercise is one of the keys to happiness. Research has shown that people who exercise often are healthier, happier, more energetic, perform better at work/studie ... Read on »
3 Food & Health Events I'm Attending this Month by Paty M Posted in: Blog Posts in Healthy Living There are 3 events I will definitely be attending this upcoming month - all about food, nutrition, health and cooking! To start with, the In Shape Fair is in j ... Read on »
7 Things You Gotta Know About Coffee by Paty M Posted in: Blog Posts in Healthy Living Coffee has its different national days in some counties that are actually public holidays. In Japan, for instance, October 1st is 'Coffee Day'. In Ireland, it is ... Read on »
8th Annual International Marathon by Paty M Posted in: Blog Posts in Healthy Living The Beirut Marathon Association is a non-profit organization responsible for organizing the annual BLOM Beirut Marathon. The BMA mission is to “passionately organize r ... Read on »
A magic pill exists after all! by Paty M Posted in: Blog Posts in Healthy Living If you want to decrease your risk of Arthritis by 47 % Dementia and Alzheimer's by 50 % Diabetes by 58 % 41 % of hip fracture if you're post-menopaus ... Read on »
A Nightmare Tamed: How to Exercise With Young Children by Paty M Posted in: Blog Posts in Healthy Living When it comes to exercise, most people start the summer with good intentions. Longer days and better weather mean jogging in the street is a more viable (and appe ... Read on »
A Smart Diet for Stress Management by Paty M Posted in: Blog Posts in Healthy Living Studying could drain your energy, so the right diet is what you need! It’s almost summer time! But before all the care free time begins, final e ... Read on »
Acrylamide in my Fries! by Paty M Posted in: Blog Posts in Healthy Living Till a decade ago, acrylamide was only known for its use in the manufacturing of products like cosmetics, plastics, textiles, paper making and in water treatments as well ... Read on »
Aim to Exercise Regularly - Even Without Brad Pitt! by Paty M Posted in: Blog Posts in Healthy Living Having a sedentary life while waiting for Brad Pitt to become your exercise buddy is pretty unrealistic! So don't set impractical goals that keep your from having at ... Read on »
ALL you need to know about HIGH Cholesterol! by Paty M Posted in: Blog Posts in Healthy Living Cholesterol, HDL, LDL…we often hear about them but what are they really?? It may seem confusing at first but challenge yourself and learn more about them because the ... Read on »
Amarres Deliciousness - in photos by Paty M Posted in: Blog Posts in Healthy Living During December, Loulwa from Pearl's Powder , Cynthia from Strawberry Blu and I joined hands at AUB's Online Collaborative 's conference " Social Media Changing Lives " ( ... Read on »
AUB joins forces with Nestle to fight obesity among Lebanon's schoolchildren through research by Paty M Posted in: Blog Posts in Healthy Living We should have such influential research work more often! I couldn't but post this, it's retrieved from AUB's website, enjoy! AUB joins forces with Nestle to fi ... Read on »
Avoiding Constipation this Christmas! by Paty M Posted in: Blog Posts in Healthy Living Christmas is almost here -12 days to go, yes I am 'countdown-ing'. So long story short, here’s how constipation can be avoided! Don't neglect your fruits and ... Read on »
BANANAAA! by Paty M Posted in: Blog Posts in Healthy Living Well, I'm a huge movie fan. I came across this last month after I saw the lovely Despicable me movie. However, I find that this short movie fits perfectly in my b ... Read on »
Barcelona is Del-iiii-cious! by Paty M Posted in: Blog Posts in Healthy Living Barcelona is an amazing historical city! It is pretty easy to move around it even if you haven't been there before thanks to their touristic buses! There's a lot to se ... Read on »