Health knowledge made personal

Paty M

Hello and Welcome to my blog! I am a clinical dietitian and nutrition consultant who's passionate about food and nutrition. I am currently pursuing my masters degree in Human Nutrition. My aim from this blog is to help you eat what you love & love what you eat while maintaining a healthy &... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Spinach, strawberries, almonds and feta... by Paty M Posted in: Blog Posts in Healthy Living What you need to have: For the salad 150 grams baby spinach, rinsed, dried and cut into bite-size pieces 150 grams strawberries - cleaned, hulle ... Read on »
Hannibal crazy mud race in Lebanon! by Paty M Posted in: Blog Posts in Healthy Living So it's been a while since I last blogged, obviously, but I came across an event that I believe should not be missed. This event is mentally and physically challenging, ... Read on »
Paty's Pesto Pasta by Paty M Posted in: Blog Posts in Healthy Living I have grew fond of basil ever since I got my own organic plant from the Slow Food Beirut Earth Market and I have incorporated it more in my diet as it's pr ... Read on »
Creamy Chocolate Mousse Pie for our Happy 3-Year Blog-aversay! by Paty M Posted in: Blog Posts in Healthy Living It's our blog's 3rd year anniversary today! And what better way than to celebrate this day with some luscious creamy chocolate mousse! I'm a huge adv ... Read on »
October is All About Increasing Breast Cancer Awareness in Lebanon! by Paty M Posted in: Blog Posts in Healthy Living October 5 October 7 till 12 One Wig Stand , a brilliant breast cancer awareness and support NGO that aims to decrease the disease's stigma, build a ... Read on »
If you're gonna run, run for a cause! by Paty M Posted in: Blog Posts in Healthy Living This marathon will be my 4th and throughout the 3 previous ones, I have ran on an individual title, meaning not part of any NGO. I have no idea why, it always ... Read on »
Genetically Modified Foods - Free Lebanon by Paty M Posted in: Blog Posts in Healthy Living Genetically modified foods are a hot topic now. They are found in many food products sold in the Lebanese market and have become quite controversial. What are GMOs? A ... Read on »
Breastfeeding during Ramadan - Guest Post by Paty M Posted in: Blog Posts in Healthy Living Every year around the time of the blessed month of Ramadan there are many moms on our Facebook support group “ Breastfeeding in Lebanon ” asking if they could fast and ... Read on »
Why I Hike and Why You Should Come With Me! by Paty M Posted in: Blog Posts in Healthy Living It's green, breezy, sometimes tough but always amazing - Kfar Qatra It's been a year and two months since I started hiking. La ... Read on »
Next Sunday: Shall I Go Cherry-Picking or Biking from Nakoura to Tyr? by Paty M Posted in: Blog Posts in Healthy Living I usually go hiking on Sundays! Not only is it considered a good workout for at least 4 hours on a weekend while connecting with the green, sun, birds, flies and butterf ... Read on »
FERN - Decreasing Food Waste in Lebanon by Paty M Posted in: Blog Posts in Healthy Living June 5 is the World Environment Day and the smartest way we can preserve the environment is by action. We can 'think' all we want that something must be done to protect ... Read on »
Slow Food Beirut's Earth Market - Authentic Traditional Lebanese Food in the Heart of Beirut! by Paty M Posted in: Blog Posts in Healthy Living After visiting Furn El Sabaya just couple of days ago, the ladies enlightened me about a market they join every Tuesday in Hamra, Lebanon in which they sell th ... Read on »
Furn El Sabaya - Savoring Every Bite! by Paty M Posted in: Blog Posts in Healthy Living I am finally going to tell you about my favorite place to eat at when having a long beach and bicycling day in the North of Lebanon: Furn El Sabaya. I pass by this place ... Read on »
Eating Healthy When You're On the Road by Paty M Posted in: Blog Posts in Healthy Living Whether you are on vacation or you are traveling for business, you know how hard it can be to eat well. One of the ways in which we take care of ourselves is to eat ... Read on »
Healthy Ice Cream - Strawberry, Cashew or Chocolate Flavor? by Paty M Posted in: Blog Posts in Healthy Living I'm still munching on healthy snacks this may and this time it was ice cream time. I looked up healthy ice cream recipes and found a one-ingredient ice cream only m ... Read on »
The 'Taste Lebanon' Project by Paty M Posted in: Blog Posts in Healthy Living First of May happens to be towards the very end of Mangroves-season, in which you can still harvest these tiny shrubs you see on the right of your screen off the shore ... Read on »
My Healthy Homemade Peanut Butter by Paty M Posted in: Blog Posts in Healthy Living I assume they mean something extraordinary, especially that the brain creates new neural pathways with new experiences! However, cooking new (easy) ... Read on »
Easy Kiwi-Coconut Overnight Oatmeal with Homemade Coconut Milk! by Paty M Posted in: Blog Posts in Healthy Living I'm in this phase where all my snacks should be additive-free, colorants-free, sugar substitutes-free, dairy-free, trans/hydrogenated fat free, with no added refined sug ... Read on »
Cheese Burgers Fight Cancer - Yeah Right! by Paty M Posted in: Blog Posts in Healthy Living I went into a burger store yesterday, only to find them hanging this cut magazine article beautifully framed on their wall! At fir ... Read on »
Money TALKS - When Food Companies Dictate What "Healthy" Is!! by Paty M Posted in: Blog Posts in Healthy Living Almost all what we learn as dietitians in Lebanon is based on books, studies, courses and articles all funded by the USA. And consequently almost all LDs [Licensed Dieti ... Read on »