Health knowledge made personal

Paty M

Blog: http://www.patymsnutritionworld.blogspot.com
Hello and Welcome to my blog! I am a clinical dietitian and nutrition consultant who's passionate about food and nutrition. I am currently pursuing my masters degree in Human Nutrition. My aim from this blog is to help you eat what you love & love what you eat while maintaining a healthy &... Full Bio
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Healthy Ice Cream - Strawberry, Cashew or Chocolate Flavor? by Paty M Posted in: Blog Posts in Healthy Living I'm still munching on healthy snacks this may and this time it was ice cream time. I looked up healthy ice cream recipes and found a one-ingredient ice cream only m ... Read on »
The 'Taste Lebanon' Project by Paty M Posted in: Blog Posts in Healthy Living First of May happens to be towards the very end of Mangroves-season, in which you can still harvest these tiny shrubs you see on the right of your screen off the shore ... Read on »
My Healthy Homemade Peanut Butter by Paty M Posted in: Blog Posts in Healthy Living I assume they mean something extraordinary, especially that the brain creates new neural pathways with new experiences! However, cooking new (easy) ... Read on »
Easy Kiwi-Coconut Overnight Oatmeal with Homemade Coconut Milk! by Paty M Posted in: Blog Posts in Healthy Living I'm in this phase where all my snacks should be additive-free, colorants-free, sugar substitutes-free, dairy-free, trans/hydrogenated fat free, with no added refined sug ... Read on »
Cheese Burgers Fight Cancer - Yeah Right! by Paty M Posted in: Blog Posts in Healthy Living I went into a burger store yesterday, only to find them hanging this cut magazine article beautifully framed on their wall! At fir ... Read on »
Money TALKS - When Food Companies Dictate What "Healthy" Is!! by Paty M Posted in: Blog Posts in Healthy Living Almost all what we learn as dietitians in Lebanon is based on books, studies, courses and articles all funded by the USA. And consequently almost all LDs [Licensed Dieti ... Read on »
A magic pill exists after all! by Paty M Posted in: Blog Posts in Healthy Living If you want to decrease your risk of Arthritis by 47 % Dementia and Alzheimer's by 50 % Diabetes by 58 % 41 % of hip fracture if you're post-menopaus ... Read on »
Winter Exercising, the right way! by Paty M Posted in: Blog Posts in Healthy Living Nancy Clark is a complete sports nutrition genius! So I'm reading a lot of her work, articles & books lately! When the temperature drops outside, the las ... Read on »
Mindful Exercising this Winter by Paty M Posted in: Blog Posts in Healthy Living Whether you are kicking off your year with healthy and active resolutions or you decided to take things slow, exercising in a proper conscious way will help you make ... Read on »
Emotional vs. Physical Hunger by Paty M Posted in: Blog Posts in Healthy Living We all know that angry moment when all you want to do is stuff your face with that bucket of chocolate chip ice cream. Ice cream ranks first on the comfort food list, ch ... Read on »
Making the Best Out of Pomegranates this Season! by Paty M Posted in: Blog Posts in Healthy Living It's pomegranate's season in Lebanon now, and it's by far the best fruit of the season! Pomegranates come in both sweet and sour flavors - sour being my f ... Read on »
3 Food & Health Events I'm Attending this Month by Paty M Posted in: Blog Posts in Healthy Living There are 3 events I will definitely be attending this upcoming month - all about food, nutrition, health and cooking! To start with, the In Shape Fair is in j ... Read on »
Food and Nutrition Blogs in Lebanon by Paty M Posted in: Blog Posts in Healthy Living We made it to the top 101 blog list in Lebanon based on 2famous.tv Blog! Now the best part out of all this is the enormously beautiful list of Lebanese Blogs the ... Read on »
Happy 2nd Blog-aversay to Us! by Paty M Posted in: Blog Posts in Healthy Living Don't let his small size fool you! SnubarMan - in particular pine nuts - are nutrient dense, rich in calories (with 60 calories in just 1 tablespoon) mainly because of t ... Read on »
Healthy Green Fig Jam! by Paty M Posted in: Blog Posts in Healthy Living Illustration by Rodrigue Harb - Left Hand Red Nose Read on »
Why I'm Still Pro-Organic Food by Paty M Posted in: Blog Posts in Healthy Living Let’s say both provide us the ‘same’ amount of nutrients, just like Stanford suggested. However, whenever I can choose organic – money-wise and avail ... Read on »
Health Halo ... in 'Low-Fat' Foods by Paty M Posted in: Blog Posts in Healthy Living Low fat foods are a trend now - they are more available and more customers are asking for them. They are labeled as 'low-fat', 'reduced fat', 'light' or 'lite'. But what ... Read on »
Not Your Everyday Bone-Boosters by Paty M Posted in: Blog Posts in Healthy Living Bone-boosting starts when young Photo credit: freshhealthyvending.com It is commonly known that if you want to ensure strong bones, calcium is ... Read on »
Mother-to-Mother Breastfeeding Support in Lebanon! by Paty M Posted in: Blog Posts in Healthy Living The first week of august is 'Breastfeeding Week' and what better way to celebrate this day, increase awareness about breastfeeding and pledge its importance than to ... Read on »
A Nightmare Tamed: How to Exercise With Young Children by Paty M Posted in: Blog Posts in Healthy Living When it comes to exercise, most people start the summer with good intentions. Longer days and better weather mean jogging in the street is a more viable (and appe ... Read on »
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