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A Simple Path to Eating Well by Patricia S. Posted in: General Discussion in Healthy Eating America is the land of culinery diversity. Unfortunately, too many choices blur the lines between what we think is good for us and what really is good for us. Upgrading your d ... Read on »

All Around the Blueberry Bush (Eating to Get Smart) by Patricia S. Posted in: General Discussion in Healthy Eating Eat blueberries and Einstein will have nothing on you. According to a study at the Human Nutrition Center on Aging at Tufts University, blueberries offer the highest concentr ... Read on »

It's a Dog's Life by Patricia S. Posted in: General Discussion in Stress Relief My wirehair fox terrier Mitchel and I have been together for almost 4 years now. We're both healthy, happy, and continuing to learn how to live together successfully. Since I ... Read on »

Compassion Fatigue: Repetitive Stress of the Heart by Patricia S. Posted in: General Discussion in Stress Relief Caring too much can hurt. When care givers focus on others without practicing authentic self-care, destructive behaviors can surface such as apathy, isolation, bottled-up emot ... Read on »

The Healing Power of Journaling by Patricia S. Posted in: General Discussion in Stress Relief Sad? Depressed? Caught in a transitional time warp that seems to be going nowhere? Moving forward into happiness and joy is as easy as putting pen to paper. Words have meaning ... Read on »

Bringing Nature to your Doorstep by Patricia S. Posted in: General Discussion in Stress Relief If monarch butterflies bring joy to your heart and scrub jays bring smiles to your face, you can create your own backyard wildlife habitat. The National Wildlife Federation (w ... Read on »

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