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Pat Y.

OPP, Alabama

I work 12 hr swing shifts that rotate between nights and days so this is gonna take some savvy to... Full Bio

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Has anyone on here been doing Callanetics????? by Pat Y. Posted in: Questions & Answers in Exercise Its a lighter form of the old Callistenics from years ago. But what I have seen in some of the instructional videos leads me to believe that this is really something I can do ... Read on »

Wellness Program at work by Pat Y. Posted in: General Discussion in Weight loss Walked the first mile this morning. Despite being sick lately, it felt good to be back on the track again. My goal for the week is to walk three more times. Read on »

Tai Chi by Pat Y.

1 Comment Posted in: General Discussion in Exercise Anyone out there who has tried Tai Chi? will be looking for videos that can be played on my computer.......... Read on »

Is there ANYTHING that you can do that will speed recovery time.......upper resp cold/flu by Pat Y.

1 Comment Posted in: General Discussion in Exercise There simply has GOT to be something that I can do to help myself feel better short of climbing in a bottle of rum....lol. Not really, I am not a drinker, I just feel so mise ... Read on »

Exercise in general by Pat Y. Posted in: General Discussion in Exercise A physician once told me that ANY regular movement was a good start. So I am thinking about learning Tai Chi. First reason is that I have fibromyalgia in my upper body and f ... Read on »

Pat Y.

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