Pat Y.'s Profile - Wellsphere

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Pat Y.

OPP, Alabama

I work 12 hr swing shifts that rotate between nights and days so this is gonna take some savvy to complete but I am fully committed to reaching my goals. A few pounds at a time and I am going to u... Full Bio

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Recent Blog Posts

Has anyone on here been doing Callanetics?????

Its a lighter form of the old Callistenics from years ago. But what I have seen in some of the instructional videos leads me to believe that this ...

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Wellness Program at work

Walked the first mile this morning. Despite being sick lately, it felt good to be back on the track again. My goal for the week is to walk three ...

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Tai Chi

Anyone out there who has tried Tai Chi? will be looking for videos that can be played on my computer..........

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Latest Activity

Pat Y. posted Has anyone on here been doing Callanetics????? in Exercise Jan 20 2008

Pat Y. posted Wellness Program at work in Weight loss Jan 08 2008

Pat Y. posted Tai Chi in Exercise Jan 07 2008

Pat Y. posted Is there ANYTHING that you can do that will speed recovery time.......upper resp cold/flu in Exercise Jan 07 2008

Pat Y. posted Exercise in general in Exercise Jan 05 2008

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Goals (1)

30 pounds Last update: 09 Jan 2008 »: View progress

Teams (1)

Walkers

Pat Y.'s whiteboard

Jan 05 2008 by Debi P.

Hi Pat,

Good luck as you begin your program this upcoming week. Working swing shifts will be a bit challenging, but once you get a routine that will work into your schedule you'll be well on your way to taking those important steps toward your goal. As moderator of the Exercise Community, I look forward to assisting you in your quest. Happy New Year.

Debi P

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