Health knowledge made personal

Pat M.

Polk City, Iowa
I am a widow. I live alone and find it difficult to cook for one person. I am looking for nutritional recipes that taste good and are already scaled down for 1 or 2 people. I like to work outdoors. My job requires me sit a lot. I want to get more exercise.
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Goal 1:  Lose weight using milestones

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Cheer on Pat M.!
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