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3 Superset Workouts to Get Ready for the Spring

Well, the weather is a bit strange. We don't know when Spring time is going to come around, especially here in New York. On March 2nd, just when...

7 Ways to Stay In Shape without Trying

    Image by Readers Digest   #1: Cut Back on the Alcohol I don't know what it feels like to get drunk. I've never done it and...

Go Eat Your Vegetables: The Raw Foods Diet Revealed

There are a lot of different diets floating around these days. One such diet that has been in the press a lot recently is the Raw Foods Diet. The...
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