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yoga.

Posted Sep 22 2008 10:26am 1 Comment



A few weeks back I posted asking for your yoga advice. Acacia lifestyle came through with a perfectly balanced selection of yoga gear and videos. I've recently started the  Shiva Rea Flow Yoga for Beginners and I love it! The scenery is beautiful, it explains terms and poses, as well as giving options if the pose is too difficult. 

I've been off bed rest for a couple weeks now, and getting myself back into an upright mode was difficult to say the least. Since starting the beginning yoga, I have noticed a remarkable difference in my productivity and my energy level. I am completely in love and understand fully why so many people love yoga.

So, if you're in the market to learn yoga, this is an excellent way to start!
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Thanks so much for the suggestion, i went to go buy the book. So far i am 100% loving it its incredible and by doing yoga i am more relaxed and flexible
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