Tips from Dr. Greene and a BornFree Giveaway for World Breastfeeding Week
Posted Jul 31 2011 8:19pm
World Breastfeeding Week is celebrated from August 1-7 each year. To kick off this year’s celebration, we have some breastfeeding tips from Dr. Alan Greene, Clinical Professor of Pediatrics at Stanford University School of Medicine, an Attending Pediatrician at Packard Children's Hospital, and a Senior Fellow at the University California San Francisco Center for the Health Professions. Dr. Greene is the author of Raising Baby Green, From First Kicks to First Steps, The Parent’s Complete Guide to Ear Infections, and a co-author of The A.D.A.M. Illustrated Family Health Guide. His latest book, Feeding Baby Green: The Earth Friendly Program for Healthy, Safe Nutrition During Pregnancy, Childhood, and Beyond, hit shelves this past winter.
Breastfeeding is one of the best gifts you can give your baby. Here are five tips for making it as easy as possible:
1. Be Good to Yourself -- The frequency of feeds varies as your baby grows. Early on, feeding may be very frequent. Later, your baby may not need to feed as often. But no matter the frequency, it can take a lot of moms’ time and energy. While breastfeeding, be especially good to yourself and realize that during this window in time, the most important thing you are doing is caring for your baby. Everything else can wait.
2. Drink Lots of Water -- This helps you make the amount of milk your baby needs. Before sitting down to feed your baby, fill a large glass or stainless steel canteen with water so you can drink while your baby drinks.
3. Treat Yourself to a Nutritious Diet -- I recommend continuing to take prenatal vitamins while nursing and being sure to eat healthy amounts of real food -- this is great for mom and baby. As an added bonus, the flavors mom eats come through breastmilk as a wonderful way to introduce baby to a rich variety of tastes.
4. Take Advantage of Your Hormones -- Every time you nurse, hormones are generated that make you drowsy after nursing, so take a nap when the baby naps. You are not being lazy. You are taking care of yourself so you can take care of your baby.
5. You’re Not Alone -- If you have trouble nursing, call an expert for help. A Certified Lactation Consultant is an invaluable resource. You might also want to connect with a La Leche League volunteer or an experienced family member or friend. Getting the encouragement you need could make a world of difference.
BornFree’s Breastfeeding Week Giveaway
MANDATORY ENTRY: BornFree asks moms to tell how you transitioned from breast to bottle. Please leave your comment after this post, and BornFree will select a winner at random to receive a BornFree bottle.
Bonus Entries (after fulfilling the mandatory entry above): You may tweet this giveaway up to 3x a day. (Please space them at least an hour apart.) Leave a separate comment with the URL of each tweet. (1 entry per tweet)
One winner will be randomly selected from the qualified comments received by Sunday, August 7, 2011, at 11:59 PM ET. Please leave an email address on one of your comments if it’s not available on your Blogger profile. Winner must respond within 72 hours or another winner will be drawn. Contest is open to US residents only.
DISCLOSURE: No products or compensation were provided for this post. The Amazon affiliate links are linked to my account.