You can burn calories and melt away that cottage cheese on your thighs with these eight chair exercises . Chair workouts are perfect for those who have balance issues, hip problems, swollen ankles from edema, are on modified bedrest, or are wheelchair bound. Getting your weight down doesn't require standing up. You can exercise every body part while sitting, and the possibilities are endless. Click on the underlined words above to read my article containing eight excellent exercises you can do with a chair at the office, on the couch, in a wheelchair, anywhere!