So, after I posted last week's workout plan , I really liked that it made me accountable for everything I said I was going to do. Even on the day that maybe I had a headache from a little wine the night before, I still went out and did it because I said I was going to. So, here is my plan for this week/weekend. I hope I can keep to it!
First, I'm going to start by going to the Chiropractor today. I want to get my hip checked because after swimming, skiing, running, and snowshoeing, I just want to be sure everything is working right. I was feeling a little off Monday and Tuesday. I was supposed to swim yesterday but I was scared because of a little pain, so I decided to play it smart and just walk and do core building exercises. In case you don't know my history, I strained my hip 2 months ago (for the 3rd time), and I am rehabbing it. As long as the Chiro says I'm still good to go, this is my plan (you'll notice it is less ambitious than last week).
*Update - Dr. Dana Gave me the thumbs up (thanks). Now I have to stick to my plan!
Tonight - Walk at least 5 miles with Training Partner.
Thursday - Run between 3.5 and 4.5 miles (it's going to be 60, I may run longer depending on hip).
Friday - Swim
Saturday - Mostly taking the day off but probably going on a light hike with the kids and my Hoosier friends who will be visiting up. I need to add in core building, so I'll do that throughout the day.
Sunday - Run again, I don't know how far, but I plan on running.
Monday - Day off, kids don't have school. Seems like another good day for core exercises.
Tuesday - Not sure yet. I'd like to get in the pool and add in another long walk with my training partner. If the weather is good, a run may happen.