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Simple steps towards a healthier you

Posted Apr 01 2009 3:48pm

Nice to see local supermarkets contributing to the battle against being overweight.  I just received a small, clever booklet in the mail with helpful hints regarding activity, nutrition, and healthy eating.  Let me share them with you:
The first step: Get going
Morning Goal: Make time for a healthful breakfast
Mid-morning Goal: Instead of calling a friend or emailing  a coworker, go see them in person
Noon Goal: Drink a glass of water before eating
Mid-afternoon Goal: Take a walk
Evening Goal: Take the active route
A friendly reminder to also check the website from the USDA (United States Department of Agriculture) for reliable nutrition education.
And one more thing... the very first sentence of the first page of this booklet sums it up nicely:  "Making small adjustments to your everyday routine can add up to big benefits in your health down the road."
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