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Ready To Have A Baby - Eat Right To Get It Right

Posted Oct 22 2009 10:00pm

According to the experts, if you are ready to have a baby then you need to be watching what you eat. Yeah like that's new to everyone. We all know that certain foods are good and some others are bad. Deep sea fish may contain high levels of mercury, a heavy metal strongly associated with miscarriages.

However boffins (um scientists) have discovered that vegetarian men are more likely to have compromised sperm. Just don't go crazy - high protein diets also compromise sperm.

food and pregnancy Believe it or not, it is not what you eat during pregnancy that counts. Women, who's diets prior to conception are low in the B vitamins B12, folic acid and the amino acid methionine tend to have fatter boys - not girls, boys.

What about stress. If you are in a stressful job and you are thinking of getting pregnant, quit six months before and de-stress. Stress before conception produces babies that are more prone to anxiety, hyper-activity and social problems.

Finally, researchers have concluded that men with higher intelligence produce better quality sperm. Well, all I can say is that judging from what I have seen, the not so intelligent men may not have better quality sperm, they certainly have lots of it - or at least, they produce lots of children. Intelligent men seem to have fewer children - oh yeah, they are more intelligent aren't they? But I have five - what does that make me?

So ladies - here is the bottom line. If you are looking to get pregnant, find an intelligent man, make sure he is not a vegetarian or a high protein freak. You need to quit your job and de-stress and eat a diet high in in the B vitamins B12, folic acid and the amino acid methionine - but low in deep sea fish.

There is one upside to all of this - scientist also recommend, if you want to get pregnant, to really put on a show and have the wildest sex possible. It seems wild, energetic and uninhibited sex increases your chances of getting pregnant. Sperm production goes through the roof and the sperms ability to get to and fertilize the egg increases. I told you there was an upside.

Source - Australian Women's Health

Creative Commons Licensephoto credit: Gustavo (lu7frb)

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