Exercise for at least 30 minutes three times a week
Take the stairs when I can
Eat a healthy breakfast each morning
I sort of cheated with making that second pledge since our apartment complex is built on a hill. I have to take two flights of stairs just to get from my car to our front door. I do think, however, that setting attainable goals makes much more sense than setting goals that are outside our reach or that we might not be sure about being able to follow through with. This one was easy for me to reach!
Eating a healthy breakfast each morning has been a challenge with a new baby. My morning starts at odd times of the day (or in the middle of the night) since he’s not quite on a regular schedule just yet. Sometimes we wake up at 3:30 am and I fall asleep on the couch, waking up around 6:00 am to quickly make coffee and get my older son out the door in time for school. Somehow I manage to feed him a healthy breakfast each morning.
Being a parent is all about sacrifice. More often than not, I hear from parents – especially moms – about how their needs get put last on the To-Do list and unfortunately, that sometimes includes healthy eating. If I skip a meal (which I have done without realizing it) I also get irritable, which isn’t good for anyone. My new and improved To-Do list now includes a reminder to eat three meals a day, regardless of what time it is when I pour that first cup of coffee.
Exercising three times a week has been the easiest of these three pledges. I drop off my son at school and immediately head to the beach with my baby to stroll along the boardwalk. Who wouldn’t want to add that to their regular routine?The CalorieStory app on Facebook has been a great tool for helping me keep track of all these goals. Knowing that when I exercise I can consume a few more calories and it’s considered exercise when I go up and down two flights of stairs with my 10 pound baby (and 5 pound car seat) in hand allows me to feel good about getting out of the house more often (and neglecting the pile of laundry that awaits my return).
Having a new baby brings many challenges to moms, whether we work outside the home or not. My biggest challenge, on top of the three I already mentioned, has been setting aside time to “sleep when the baby sleeps.” Perhaps that should be something I pledge to do more often…Happy Healthy Hip Parenting Peace Begins in the Home