More Facts on Cow’s Milk – Check if You Really Need It
Posted Jun 19 2013 10:15pm
Apologies this video is in Chinese. If you can understand, it is worth watching, and good to be shared with the elderly in your family.
In contrast to many believes that “if you want to combat or prevent osteoporosis you should drink more milk”, the consumption of too much of milk can cause the reverse effect. Watch the video, somewhere in the middle it touches this. It also covers the allergies commonly found in Chinese, over the cow’s milk protein, and why we do not need milk in our diet.
I still take diary products though, cannot resist the yummy taste of cheese, not for the reason of supplement.