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Kid Friendly Vegetarian Recipes: Kiwi Wraps or Rolls

Posted Sep 03 2010 12:00am

Kiwi Wraps or Rolls

These wraps can be served as a traditional wrap sandwich or slice it into pieces (like a sushi roll) for bite sized treats.

1 tablespoon peanut butter or sunflower butter
1 tablespoon cream cheese
1/2 kiwi
Tortilla whole wheat or plain (squared)

Remove the skin from the kiwi and slice it into thin rounds. Spread peanut butter over half the wrap and cream cheese on the other half of the wrap. Arrange the kiwi slices evenly over the cream cheese. Beginning on the cream cheese end, gently roll up the tortilla forming a log shape. The peanut butter will act as the glue to keep it together. Serve.

Per Serving: 323 Cal (46% from Fat, 12% from Protein, 43% from Carb); 10 g Protein; 17 g Tot Fat; 35 g Carb; 4 g Fiber; 5 g Sugar; 92 mg Calcium; 2 mg Iron; 308 mg Potassium; 235 IU Vit A; 52 mg ATE Vit E; 42 mg Vit C

About the author: Cheryl Tallman is the co-founder of Fresh Baby, creators of the award-winning So Easy Baby Food Kit, and author of the So Easy Baby Food Basics: Homemade Baby Food in Less Than 30 Minutes Per Week and So Easy Toddler Food: Survival Tips and Simple Recipes for the Toddler Years. Visit Cheryl online at  for more delicious tips.

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