Nutrition is a vital part of the development of humans, plants, and animals alike. There is a delicate balance that must be met in order for a person, especially a child, to develop properly. When children are younger, parents encourage them to eat fruits and vegetables, but it is generally up to the child what is eaten. It is up to you as a parent to ensure that your baby or toddler is getting the right nutrients each day to grow strong and healthy. There are many questions in the modern age when it comes to health, but by following some simple rules, you will ensure that your baby or toddler will grow into a self reliant adult that makes healthy eating decisions. It starts from the very first bite of food.
Beginning good eating habits begins with your pregnancy. Proper consumption of carbohydrates, protein, and vitamins leads to an uncomplicated birth, a healthy mother, and a healthy baby. You should continue your great eating trends into the breast feeding part of your infant's life. You are passing your nutrients directly to your child, so it is essential that you have plenty of nutrients. Mother to be and new mothers should eat lots of fresh, raw vegetables and fruits. You should try to eat different colors of the rainbow when it comes to produce, and limit sodium and Trans fat intake. It is best to eliminate Trans fat and caffeine altogether. As your child begins eating foods, make sure that it is organic, pure, and free of chemical add in's or fillers.
You need to understand the right kinds of foods that should be eaten by babies and toddlers. Babies do not need solid foods until they are a year old, but your doctor may suggest it sooner or later for your child. You should begin with one fruit or vegetable at a time and stay away from peanuts and strawberries, as they can cause allergies when introduced too early. Once your child begins eating regular foods, you should encourage many different fruits, vegetables, meats, fish, and juices. Your child should discover the foods that he likes, and try them different ways. These steps can ensure that your child enters adolescence with healthy eating habits and tastes.
You should try to eat lots of different things with your children to provide them with an open mind about new foods, and this also gives them the most nutrients possible. If you have a picky child, try disguising the vegetables and fruits that they don't like with the foods that they love. For example, chocolate milk has long been a way for mother's to get young children to get more calcium. Try vanilla soy milk for the same effect with less processed sugar. Eating organic foods can also be great.
You can ensure that your child is developing great eating habits by setting an example and doing your research. Keep improving your own habits as well. Your entire family will be better off for it.