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Friday Food Stuff

Posted Oct 22 2010 6:21am
I love oatmeal. Recently I came across a recipe for oatmeal that I thought I would share with you. It's made in the slow cooker. You can make an entire weeks worth of oatmeal at one time and reheat what you need each morning.

1 cup steel cut oats
1 cup chopped dried apples
3 tablespoons granulated sugar substitute
1 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/4 teaspoon salt
3 1/2 cups water
1/2 cup fat free milk

Add all ingredients to a 2-quart slow cooker rubbed with 1 tablespoon butter. Cook on low for 6-8 hours.

*Recipe by Dr. Arthur Agatston for The South Beach Diet
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