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Fitness Isn't An Overnight Sensation

Posted Apr 01 2009 3:48pm

You gotta love The New York Times... super good health articles! One of the latest on health and fitness, this one brings up a very important point that everyone should know -- those on a weight loss program, fitness plan or contemplating starting one or anyone who has ever given up on one. Studies done by exercise physiologists show that it takes a minimum of 6-12 months after diligently adhering to an exercise program to see a transformation in your body. And the more weight that yo need to lose, it makes sense that the longer it should take. Yes, it took one man 21 months to lose his goal of 100 pounds.
So, doable? yes! Overnight? No! Worth is! You can bet your life on it!
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