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Childhood obesity and exercise: how much should my child exercise?

Posted Aug 16 2009 10:53pm

As we continue the series of  "Childhood obesity: top 10 culprits", we move on to the all-important subject of ... drum-roll please... exercise!  Such a great topic and such a great activity to do.  What other activity can you do that involves strengthening your heart and your body, clears your mind, gets you in a good mood while increasing energy, gives you clearer skin and deeper sleep -- all at the same time ... AND you also look great if you do it often?!  That sounds like a good deal to me! ...

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