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papa

California
im  a 63 yr old male smoked for 50 yrs (quit now)had respiratory failure in 2005 when i had surgery on necki have a hernia in the middle of my stomach from navel to top of my stomachim working out everyday lost 3lbs in one month but want to loose some bellyfat can you help need safe exercises to do tks papa
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how to exercise stomach with hernia in it

i have a hernia in the middle of my stomach from navel to top of stomach how can i excercise to get flat stomach tks william

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papa updated their profile. Feb 05 2010
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