Health knowledge made personal

Pamela W.

Belmont, California
Wonderful woman, wife, mother of 2. Great sense of humor. Formerly athletic, trying to get back to that state.
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Oct 24 2009 by Esteban
This is a goal we have to have in mind with a good idea of what means a smaller portion....we need to compare with other portions to figure the one we want. 
 
Oct 24 2009 by Esteban
Awesome! I lost 60  pounds in a year walking every day 30 minutes even sundays...way to go!
 
Jan 07 2008 by Tamar F.
Welcome to the Walking community! You will find that walking is the perfect way to ease back into all your favorite activities. Also, it can be fit in easily into your hectic schedule as a mom of two. We all look forward to your thoughts and postings on walking! The tips you share and ideas will encourage all of us.