Health knowledge made personal

Pamela W.

Belmont, California
Wonderful woman, wife, mother of 2. Great sense of humor. Formerly athletic, trying to get back to that state.
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Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2710
Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
512
Walkers Trying to stick with a regular walking routine? Join us for support and advice on how to keep on walkin'.
669
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
591