Health knowledge made personal

Pamela R.

Palo Alto, California
Looking for a New Beginning to the way I exercise and eat that fits with who I am today.
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Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
416
Walkers Trying to stick with a regular walking routine? Join us for support and advice on how to keep on walkin'.
520
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
327
Meditaters Club Whether you're new to meditation or trying to get into a more regular practice, join us and let us know how it's going, and how we can help.
251