Pam Tremble's Posts - Wellsphere

Keeping it Real by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living Hello all my faithful readers! I know that lately I've been a very bad blogger. In fact, for the past 6 months or so, it's been very hit or miss with blog posts. It's n ... Read on »

New Crock Pot Love by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living Guess what I got for Christmas from my brother and sister-in-law? Yep, a new Crock Pot! And I love it! To the casual Pam observer there may be questions about why I'd n ... Read on »

The No-Sweets Holiday Eating Strategy by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living We all know that the Christmas season often equals Christmas Cookies! Last year at this time I was knee deep in baking cookies for a charity cookie walk fundraiser - and ... Read on »

Peanut Butter Chocolate Fudge Pie by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living At tonight's support group meeting my dear friend Ruthann brought her now-famous Peanut Butter Chocolate Fudge Pie. Even though she originally got the recipe from me and thi ... Read on »

4 Year Anniversary by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living Today is November 13th -- exactly four years since my weight loss surgery. How time flies! What I have found interesting in the past year is that life is just moving a ... Read on »

Hot Hot Hot Protein Drinks by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living Here in Michigan we just got a forecast of snow flurries for tomorrow. So far I'm still in denial and don't plan to let those bad weathermen get me down. I'd be perfectly ha ... Read on »

My life as the artist by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living Isn't it interesting how life changes so drastically... and so quickly? A year ago I was neck deep in the WLS world, diligently writing my book and hanging out on t ... Read on »

Skillet Apple Crisp by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living After making the sugar free Healthy Homemade Granola I found myself with lots and lots of granola to eat up. Which is great! But after so much yogurt, I started looking for ... Read on »

Healthy Homemade Granola by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living I love granola but I don't like all the added sugar that comes with store-bought varieties. I've been wanting to make my own granola for a while now, but haven't taken the t ... Read on »

Everything Still Works by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living When you get a few years out from bariatric surgery there are days when you doubt that things are still working like they should be. You're able to eat very much like a norm ... Read on »

Don't Compare by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living One of the biggest problems I see in the bariatric community - with each of us individually - is how we let other people's successes affect the joy we get from our own succe ... Read on »

What did you eat last year? by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living Lately I've been bored with my food choices. I've been eating on the run so much in the past few months that I feel like I've forgotten how to cook or something. Ok, maybe t ... Read on »

I'm a College Graduate by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living When I graduated high school in 1988, I went directly to college. A year and a half later, I ran out of money and, unwilling to take out student loans, came home and g ... Read on »

The Bariatric Life is Forever by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living Yes, the bariatric life is forever. We all knew that going into surgery and we all signed on the dotted line, agreeing that we were committed to following the rules and ... Read on »

Good Saturday Morning! by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living When life gets overwhelming and hectic and so busy you don't know if you're coming or going --- you have to decide which things get sacrificed and which need attention. ... Read on »

Technical Glitches by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living I apologize for the inconvenience, but there may be some links here on the blog that are no longer working. I have moved my file hosting service to a new company and I'm ... Read on »

Chained to my Keyboard by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living I've been chained to my keyboard lately. But apparently I haven't been typing blog posts! My Spring term at college seriously kicked my butt (how many times have you h ... Read on »

Series of WLS Articles You Should Read by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living I've mentioned here before that I follow the blog written by Dr. Arya Sharma , a doctor who treats morbidly obese patients, is an obesity researcher and professor in Can ... Read on »

Random Stuff by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living It has been far too long since I've regularly posted here, I apologize. I'm focused on the light at the end of the tunnel that is 2 weeks away... the end of this semester. T ... Read on »

Nikki is Coming!! by Pam Tremble Patient Expert

Posted in: Blog Posts in Healthy Living In about 24 hours the amazing and wonderful Nikki of Bariatric Foodie will be arriving in Michigan for a weekend of fun, food, friends and pure foolishness. Together we'll ... Read on »

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