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Pam Tremble Patient Expert

Saginaw, Michigan
I had Roux-en-Y gastric bypass surgery in November 2007.  So far I've lost 110 pounds, gotten healthy, completed a half marathon, worked on several of my life goals.  I'm healthier, happier and doing more amazing things then I ever thought possible.
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Signing off ... Visit the archives by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living I'm happy & healthy...my journey continues. When I started this blog on August 5, 2006 , I never thought it would still be around in 2014. In blog year ... Read on »
The Book: Journey to a Healthier Me by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living For many of you, this might be old news. But I wanted to include a new blog post about my book so new readers can easily find it.  It only took me three years o ... Read on »
Spicy Corn on the Cob by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living It's corn-on-the-cob season and I have always loved a good ear of corn with butter and salt. But recently I had roasted corn at a festival and the corn came sprinkled ... Read on »
Summer Recipes by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living When the sun is high in the sky and the temperature is rising, I just don't feel like cooking. I want summer food! Usually that's something simple and cool like salad ... Read on »
Enjoying Summer as a WLS Patient by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living For the past 12 years, or so, I have been part of the planning (and graphic design) of a golf outing that happens in June every year. It's turned into a huge event that take ... Read on »
Celebrity Bariatric Patient is an Inspiration by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living Before & after photo posted on Bart's Twitter feed. Friday morning on the drive to work I was listening, as usual, to K-Love Radio. It's a contemporary ... Read on »
Exercise Would Be Nice by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living I've got my walking shoes packed up and in the car. I've carved time out of my schedule and plan to hit the trails again as regularly as I'm able. It's time to get ... Read on »
A flower needs sunshine by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living I discovered an online photo editing tool called PicMonkey . It's got some great features and a fun interface ... I created the above photo/quote using one of my ow ... Read on »
Freezing Strawberries by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living I love strawberry season! It's a bit early for Michigan Strawberry season (that's in June-ish), but it must be the season somewhere because my local grocery story recently ... Read on »
I Hate WLS Fad Diets and So Should You by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living Bariatric Food Pyramid for long-term guidance. Source How many years of dieting did you endure before you decided to have weight loss surgery? For m ... Read on »
List Ten Things for your Bucket List by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living I recently came across this image on Pinterest (have I mentioned I'm obsessed with Pinterest? Follow me! ).  I don't know where it came from originally because the ... Read on »
The "other" side of the dream vacation by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living As much as I loved my dream vacation last week... there are a few adventure stories to tell that weren't such a dream. Just so you'll get a chuckle out of all this, I though ... Read on »
Much needed vacation by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living Eleven days ago I left Michigan during a winter weather advisory and jetted off to Florida for vacation. After spending two days there and attending a graphic design confe ... Read on »
Focused on Protein by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living In the past couple weeks I've really been focusing on protein, protein, protein! After my lab results showed low prealbumin and after getting guidance from my nutritio ... Read on »
How to buy my book by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living Journey to a Healthier Me, the book, is finally ready for the world. It's available for purchase on Amazon right now!  In the coming days I've got some thoughts to share a ... Read on »
The book is coming... by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living Stay tuned for an official release date... Read on »
5 year lab results by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living Each year after having weight loss surgery, every patient endures the Annual Blood Fest -- also known as labwork. The picture here shows 13 vials of blood, but you can ... Read on »
The Scale Game Update by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living I'm here for a report on the scale situation I told you about a month ago during my 5 year post-op update . I am working to drop the extra 5 pounds that made an unwel ... Read on »
Obesity: It's about more than food by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living As you know I am working toward my Bachelor's degree in Digital Media Design. The great thing about the classes I'm taking now is that we're beyond the horrible "learn-how-t ... Read on »
It's Soup Season by Pam Tremble Patient Expert Posted in: Blog Posts in Healthy Living It's soup season! There's nothing more comforting on a chilly day than a piping hot bowl of delicious homemade soup. My favorite way to make soup is in my slow co ... Read on »