Health knowledge made personal

Pam Tremble Patient Expert

Saginaw, Michigan
I had Roux-en-Y gastric bypass surgery in November 2007.  So far I've lost 110 pounds, gotten healthy, completed a half marathon, worked on several of my life goals.  I'm healthier, happier and doing more amazing things then I ever thought possible.
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Signing off ... Visit the archives

I'm happy & journey continues. When I started this blog on August 5, 2006 , I never thought it would still be...

The Book: Journey to a Healthier Me

For many of you, this might be old news. But I wanted to include a new blog post about my book so new readers can easily find it.  It...

Spicy Corn on the Cob

It's corn-on-the-cob season and I have always loved a good ear of corn with butter and salt. But recently I had roasted corn at a festival...

Summer Recipes

When the sun is high in the sky and the temperature is rising, I just don't feel like cooking. I want summer food! Usually that's something...

Enjoying Summer as a WLS Patient

For the past 12 years, or so, I have been part of the planning (and graphic design) of a golf outing that happens in June every year. It's turned...

Latest Activity

Mother RImmy and Pam Tremble are now friends. Dec 22 2010
tremedicure wrote on Pam Tremble's Whiteboard. Nov 25 2010
rajesh moganti and Pam Tremble are now friends. Nov 25 2010
Dr. Nagaraj and Pam Tremble are now friends. Nov 25 2010
John B. and Pam Tremble are now friends. Nov 25 2010
Pam Tremble's Whiteboard
Nov 25 2010 by tremedicure

Good enough, you've been blessed by God.

Welcome on board, Cheers!