Health knowledge made personal

Pam T. Patient Expert

Cave Creek, Arizona
Purpose purveyor, change catalyst, accountable agent, mover and shaker maker - a.k.a, Certified... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
"What's In Pam?" by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness I am a stats junkie, I love to check my site stats weekly to see who is visiting and how they came to my site. The other day I noticed that someone landed on my site via Goo ... Read on »
Acknowledge YOU Because YOU'RE Worth It! by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness As some of you may know I teach an Acknowledgement course for a coach training organization. In teaching this course it has really got me thinking about how we so rarely take ... Read on »
Ask and You Will Receive by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness Every once in a while I get a major brain cramp which leads to writer’s block. Today was no exception. As I sat here with my cup of coffee in hand asking myself, “OK, what do ... Read on »
Be Your Own Cake by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness All the cool stuff you need to feel good about who you are rests inside of you. Time to be your own cake so that someone else's kind words are the icing. - Heart Messages We ... Read on »
Beating the Hard Times With a Positively Smashing 2x4 by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness For those of you who know me, you know that I am not much into beatings with a metaphoric 2x4. One of the only purposes (IMHO) a metaphoric 2x4 serves is to inflict further in ... Read on »
Beauty Radiates from the Inside Out by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness I'm a firm believer that beauty does radiate from the inside out. Over the past 42 years I have met some really beautiful people, beautiful not because they had the perfect ... Read on »
Challenges; Greet or Scream? by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness So how do you greet a challenge or a challenging person, for that matter? Do you curse? Do scream "NO!" really loud? Do you moan a lot? What do you do?I used to scream at chal ... Read on »
Don't Forget by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness Forgiving is not about forgetting the old story. It's about giving a chance to write a new story - Quote from the book “Cinderella on the Couch”, by Chris Linnares.Most recent ... Read on »
Every Single Second Is Precious by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness As an adult I have come to terms with the fact that time goes by rather quickly. How in a blink of an eye years will pass where one minute it seems that you are this small c ... Read on »
Forty-Two Lessons Learned by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness Today as I embark on my 42nd year on this Earth I thought it might be fun to celebrate by sharing 42 things I have learned along the way and not necessarily in chronological o ... Read on »
From Me to You by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness Dear Friends,You can't turn on the news, tune in the radio, or even go to your local coffee shop without hearing about how tough things are. It's all the buzz and can be rathe ... Read on »
Getting Into the P-Squared Groove by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness This past weekend I was reminded that the best way to combat those "out of sorts" feelings is to play and get really present (in the here and now present). When we can cut loo ... Read on »
Go Big or Go Home Question: Embrace the Change by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness When you hear or see the word "change" what comes to mind for you? Growth? Expansion? Different direction? Adjustment? Transition?With change sometimes comes fear and a feel ... Read on »
Go Big or Go Home Question: Embrace Your Inner Goofball by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness (Many thanks to my friend Michelle, not just because she is a fellow goofball, but because she inspired me to write this. )I am sure you have all heard the phrases, "Life is t ... Read on »
Go Big or Go Home Question: Reflection And/Or Resolution? by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness A New Year is fast approaching and with the New Year often comes renewed faith in set intentions and resolutions. In addition, I have found that the New Year is often time for ... Read on »
Go Big Or Go Home Question: Strong Sense of Self by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness When I was pregnant with my son one of the things I said most often was, “If I can give him anything, I hope to give him a good sense of self.” I meant that with all my heart ... Read on »
Go Big or Go Home Question: What Takes Your Breath Away? by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness "Life is not measured by the number of breaths we take, but by the moments that take our breath away" - AnonymousLife is truly a smoorgasboard filled with moments that take ou ... Read on »
Go Big Or Go Home Question: What Will YOU Say? by Pam T. Patient ExpertHealth Maven Posted in: Questions & Answers in Happiness I noticed a few times this week that when I was presented with some cool opportunities resistance stuck a foot in them....more like my self saboteur, actually. She came out in ... Read on »
Go Big or Go Home Question: What's On the Inside? by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness "I cannot always control what goes on outside. But I can always control what goes on inside." Wayne Dyer Isn't it great to have the power to choose your thoughts, feelings, an ... Read on »
Happy 2009! by Pam T. Patient ExpertHealth Maven Posted in: Blog Posts in Happiness Dear readers and friends, I want to take this opportunity to say Happy 2009 and to thank you for your continued support. You have no idea how much I value and appreciate all o ... Read on »