Health knowledge made personal

Pam S.

Iberia, Ohio
I have always had an interest in Health and Fitness even though I have strayed at times.....(must be the human part of me...lol!) Every day I enhance my health by listening to my body and making food choices good for me to be the most optimal I can be. Fitness is key to having a healthy body... Full Bio
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Happy to BE here!..... by Pam S. Posted in: Blog Posts in Healthy Cooking Hello my blogger friends! I must have you all totally confused....I know I am...lol!! Okay there is no second blog no more and this is my only blog....thank goodness! ... Read on »
Mushrooms by Pam S. Posted in: Blog Posts in Healthy Cooking Remember the caption contest, at http://marxfood.com/ ? Well I seen on their website blog that you could sample some of their mushrooms here so I sent my name in and Jus ... Read on »
Oops!.... by Pam S. Posted in: Blog Posts in Healthy Cooking Guess I'm not done here yet...lol!!! This Strawberry Cheesecake Smoothie comes from Allie @ http://pimpmyproteinshake.blogspot.com/ recipe here . *I didn't add the butt ... Read on »
Snack Time Idea by Pam S. Posted in: Blog Posts in Healthy Cooking Snack Time Love these new Bagel Thins. Spread some Greek yogurt sprinkled with a couple of Capella drops and your good to go! What do you do with your ... Read on »
Oh Yeah Oatmeal by Pam S. Posted in: Blog Posts in Healthy Cooking Oh Yeah Oatmeal Quaker Old-Fashion Oats Oatmeal, Stonyfield Oikos Plain Organic Greek Yogurt, Vanilla Custard Capella drops, and 1/4 of a small Oh Yeah Protein Ba ... Read on »
MarxFoods Caption Contest by Pam S. Posted in: Blog Posts in Healthy Cooking Matt from MarxFoods contacted me about helping them spread the word! They are having a "Hungry Hungry Puppy" Caption Contest. If we get 150 or more entries, they are go ... Read on »
Food and Exercise Journal, Protein Snack by Pam S. Posted in: Blog Posts in Healthy Cooking Food and Exercise Journaling is a big part of my life. I like keeping track of what I eat and that I exercise almost daily. Here is an example of what I keep in the kitc ... Read on »
Tuna Pizza's by Pam S. Posted in: Blog Posts in Healthy Cooking Tuna Pizza's Made with Flatouts and Arnold Sandwich Thins, topped with your favorite Tuna, Taco cheese, Salsa, Oregano, Onion Powder, Red Pepper Flakes, and Papri ... Read on »
Brekkie and The Shake Weight by Pam S. Posted in: Blog Posts in Healthy Cooking Brekkie: 2 eggs combined with mozzarella cheese, Old El Paso Chopped Green Chilies, salt and pepper. Served with turkey bacon, topped with some salsa and Dave's ... Read on »
Asian Salad, Sweet Potato Fries and Homemade Wine by Pam S. Posted in: Blog Posts in Healthy Cooking Asian Chef Salad Dole's Asian Island Crunch salad mix which includes: lettuce mix, dried pineapple, sliced almonds, crisp noodles, snow peas, carrots, and we adde ... Read on »
Pasta Bowl Express and Blender Express Plus by Pam S. Posted in: Blog Posts in Healthy Cooking Pasta Bowl Express Make up some of your favorite pasta, roast up some broccoli (Spray pan and broccoli with olive oil, sprinkle on some salt, pepper, and paprika ... Read on »
Island Seasoned Chicken by Pam S. Posted in: Blog Posts in Healthy Cooking Island Seasoned Chicken Serves 4 1 3-4 pound frying chicken, cut into small pieces (I used boneless skinless chicken tenders) 1/2 cup Key Lime jui ... Read on »
Moving On!...... by Pam S. Posted in: Blog Posts in Healthy Cooking Good Evening Peeps! I just wanted to let everyone know that I have created another blog http://www.healthyprotein.blogspot.com/ . I've achieved a lot with this blog and ... Read on »
Neapolitan Protein Smoothie by Pam S. Posted in: Blog Posts in Healthy Cooking Neapolitan Protein Smoothie (inspired by Allie @ pimpmyproteinshake) 1 cup almond milk (Blue Diamond) 1 T. cottage cheese 1 T. greek yogurt (Oikos) ... Read on »
Good Friday!....... by Pam S. Posted in: Blog Posts in Healthy Cooking Happy Good Friday to ya! Hubby is off on a golf outing today, so I get most of the day for a PAM day..lol! Made a protein smoothie, then working out and playing the r ... Read on »
Chocolate Chip Banana Bread Cookies!....... by Pam S. Posted in: Blog Posts in Healthy Cooking Hi Beautiful People.....(singing)...."yummy yummy yummy! I got love in my tummy"....lol!! This is how I felt eating these below! The recipe comes from Tina @ http:// ... Read on »
Look What I Found!....... by Pam S. Posted in: Blog Posts in Healthy Cooking the juicer AGAIN.....lol!! It's been hiding in the basement for a while now...SO I decided to bring her back out! Thrown in the juicer was: carrots, english ... Read on »
Raw Food Chef Adam Graham's Ebook Review!....... by Pam S. Posted in: Blog Posts in Healthy Cooking Hello Monday Morning Peeps! Last week Raw Food Chef Adam Graham ask me to do a review on an ebook that he is writing and of course I was very honored that Adam asked me ... Read on »
Frappe Anyone!..... by Pam S. Posted in: Blog Posts in Healthy Cooking Hi Everyone, are you enjoying your Saturday! Cliff and I decided to invest in a frappe maker so that I could make us a healthier version of a drink that we like in the ... Read on »
Linzer Cookie Bars!....... by Pam S. Posted in: Blog Posts in Healthy Cooking Hi there! Bringing this morning a Luscious Linzer Cookie recipe from Stella @ http://thewitchykitchen.blogspot.com/ . You can see her original recipe here ! The chang ... Read on »