Health knowledge made personal

Pam S.

Iberia, Ohio
I have always had an interest in Health and Fitness even though I have strayed at times.....(must be the human part of me...lol!) Every day I enhance my health by listening to my body and making food choices good for me to be the most optimal I can be. Fitness is key to having a healthy body... Full Bio
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Goals

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Goal 1:  Eat more fruits & vegetables: 5 servings per day 5 times per week

Progress Chart
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Goal Progress Chart
Cheer on Pam S.!
Teams with similar goals:
5-A-Day Team
Team Goals: Eat more fruits & vegetables.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.