Health knowledge made personal
Teams › Pam's Community Weight Loss Challenge Team
 Pam's Community Weight Loss Challenge TeamIt is all about having a Healthy Lifestyle! Being Serious & Ready to make Changes towards that Healthy Lifestyle. Weekly Check in's Team Members: 1 Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid soda, Avoid sweets, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Take vitamins & minerals |
|
Write a comment:
|
Exercise
Posted by Herbalife Wellness & Weight
Hi everyone, It is raining here in Sacramento. Sometimes it is hard to get motavated is this weather to exercise but I find if I do exercise first thing in the am than you got it in. I did my exercise DVD at 5:30 am. Anyone else feels this way??