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Pam's Community Weight Loss Challenge Team

It is all about having a Healthy Lifestyle! Being Serious & Ready to make Changes towards that Healthy Lifestyle. Weekly Check in's Team Members: 1 Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid soda, Avoid sweets, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Take vitamins & minerals
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Exercise


Posted by Herbalife Wellness & Weight

Hi everyone, It is raining here in Sacramento. Sometimes it is hard to get motavated is this weather to exercise but I find if I do exercise first thing in the am than you got it in. I did my exercise DVD at 5:30 am. Anyone else feels this way??

 
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This week we will be talking about Calories, Snacking and Cellular Nutrition!
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