Health knowledge made personal

palmbchcty

Palm beach gardens, Florida
I am thin yet extremely unmotivated to exercise.  Hoping this will help me, as I need to do this for my heart and muscle tone. Living in sunny FL gives me plenty of opportunities to exercise, so just need to get going!
› Share page:

Goals

process-indicator

Goal 2:  Walk: 15 minutes 7 times per week

Progress Chart
‹‹ Week view ›› | ‹‹ Month view ››
 
Goal Progress Chart
Cheer on palmbchcty!
Members with similar goals:
Bella
winchester, Massachusetts
Teams with similar goals:
Walkers
Team Goals: Walk.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
krumpin
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.